Mese: Settembre 2011

Start your day on the right foot!

27 settembre, 2011 Nessun commento

60% of Canadians aged 18 or older eat breakfast every morning, which means that 40% do not! And yet, it is been stated by many experts that one step to control your weight and be healthy is to eat a well balanced meal at the beginning of the day.

‘I voted for you’

26 settembre, 2011 Nessun commento

No, I’m not standing for the next elections… And yet, last Saturday while I was shopping at the Jean Talon Market, I was accosted thrice – and that too in the nicest possible way – by women who greeted me eagerly with the following words: ‘Ms. Cuneo, I voted for you’. ‘How’s that?’ you’re asking […]

Plums in all colours

24 settembre, 2011 Nessun commento

Originally published in the Journal de Montréal on September 24, 2011. Plums are stone fruits, just like peaches and apricots. Although they probably originated in Asia, they were highly sought out by Egyptians and Romans, who dried them in the sun and valued the laxative virtues of prunes (i.e. dried plums).

Winemaker for a Day

22 settembre, 2011 Nessun commento

Did you know that you can now pick grapes in Quebec? From mid-September to mid-October, certain vineyards such as la Bauge and Domaine du Ridge invite visitors to become ‘winemakers for a day’ by taking part in grape picking and stomping, thereby working together to create their own vintage.

fruit vegetables legumes fibre fiber

Why is fiber so important?

20 settembre, 2011 Nessun commento

Dietary fiber helps reach satiety quicker and delays hunger pangs, thereby limiting the risk of overeating, which in turn helps preventing obesity. Conversely, a lack of dietary fiber can lead to gastric and intestinal disorders, such as constipation or diarrhea.

World’s largest onion on display in England

19 settembre, 2011 Nessun commento

The Harrogate Autumn Flower Show, in Northern England, has celebrated its 100th anniversary last week, with a floral art show, a giant vegetable competition, and a competition to find the world’s heaviest onion. The previous record of 7.5 kg set in 2005 has been smashed by a whopping 8.15 kg specimen.

Le rendez-vous des papilles du 23 au 25 septembre

15 settembre, 2011 Nessun commento

Ayant passé les 20 premières années de ma vie à St-Hyacinthe, j’en connais les moindres recoins. L’un de mes endroits préférés est le très réputé « Marché Centre ». Ce bâtiment, construit en 1876, abrite toutes sortes de délices : des pâtisseries, des fromages, des pains et bien d’autres ! C’est l’une des destinations préférées […]

Tastebuds Fair from September 23 to 25

15 settembre, 2011 Nessun commento

Having spent the first 20 years of my life in St-Hyacinthe, QC, I know every nook and cranny of town. One of my favorite places is the renowned “Market Center”. This building, built in 1876, is home to all sorts of delicacies: pastries, cheeses, breads and many more! This has been a favorite destination for […]

Watch what you drink!

14 settembre, 2011 Nessun commento

Do you know that soft drinks are the main source of added sugar in food? What’s worse, these “liquid calories” don’t seem to register in our stomach like food calories do – they don’t fill up or satisfy our hunger as well as solid food calories. Let’s do some math, shall we? A small extra […]

End-of-summer Potluck at SOS Cuisine – with great food!

13 settembre, 2011 Nessun commento

We took advantage of the beautiful days of late summer to organize a small party on the terrace of the office. For the fun of it, but also to say good bye to Takayo, our faithful staff member who returns to Japan after two years of loyal services, and to whom we say a big […]

A soft-hearted flower named artichoke

10 settembre, 2011 Nessun commento

Originally published in the Journal de Montréal on September 10, 2011. The artichoke is a thistle-like plant with an edible floral bud that is picked before its flowers develop. Three parts of this bud are normally consumed: the fleshy portion of the leaves or bracts, the very delicate inner leaves and the heart, which forms […]

Radio Blackout

8 settembre, 2011 2 commenti

I will not be chatting with Kim Fraser on CJAD 800 this week, nor anytime soon. Indeed, Kim’s show has been moved to the week-ends, so after two and a half years of weekly conversations each Thursday, I am now putting my “radio career” on hold for a while. It has been great fun to […]

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