Resolution: Eat Well

What are your New Year’s resolutions? Shed the extra pounds? Exercise more? Eat a balanced diet? Eat less meat and more vegetables? To help you adopt healthier eating habits and live better in the new year, we’ve put together a few of our best articles and tips.

Get Back in Shape

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. To help you integrate them into your daily life, we have asked our Kathryn Adel, who is a nutritionist and a kinesologist, to prepare a few video clips.


This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.