Many of us begin the year with good resolutions, the most common one being linked to shedding those extra kilos we put on during the holiday season … or the whole year 😉
In most cases, excess weight does not exceed 10 kg. You can lose these 10 kg by burning 80,000 calories. This seems enormous at first, but actually, it works out to only 220 calories per day over a year.
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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.
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