Doing sports is part of a healthy and balanced lifestyle. Some people are having a hard time getting started while others cannot live without it. Whether you’re a fan of the great outdoors or the gym, there are a lot of tips and tricks to improve your performance. Food has a very important role to help you perform better and recover faster.
Being a beginner presents several challenges: first you have to start, then you need to integrate a routine into your daily life giving yourself the right to make mistakes. Just go one step at a time and don’t give up!
Having clear and realistic goals helps you stay motivated. There’s so many details to improve your performance, but overcoming yourself is so rewarding!
When we play sports or work out, we quickly realize that the body is a machine and what we eat is its fuel. It’s important to eat well before, during and after doing sports so that you don’t get tired and recover well. Endurance sports such as marathons are interesting challenges that require special nutrition.
When you (and your family) do one or more sports, there isn’t always time to make the best food choices or cook healthy meals that suit the whole family. With our “sport meal plans” you’ll know exactly what to eat before, during and after your activities.