Baked Sausage with Vegetables

Name: Baked Sausage with Vegetables
Prep time: 10 min
Cook time: 35 min
Yield: 4
Ingredients: 12 small potatoes; 2 red onions; 2 yellow or red sweet peppers; 6 Italian sausages; 1 1/2 tbsp olive oil; 1 pinch salt; ground pepper to taste

116 Reviews

93% would make this recipe again

A very easy week-night dinner, which pleases younger and older crowds.

Preparation : 10 min Cooking : 35 min

560 calories/serving

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Ingredients

12	small potatoes, whole or halved	550 g
2	red onions, cut into 2 cm pieces	300 g
2	yellow or red sweet peppers, seeded, then cut into 2 cm squares	400 g
6	Italian sausages, cut into 2 cm pieces	460 g
1 1/2 tbsp	olive oil	23 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]

Method

Preheat the oven to 215°C/425°F.
Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
Serve.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

560

Fat

37 g

57 %

Saturated 10.7 g
+ Trans 0 g

54 %

Cholesterol

60 mg

Sodium

1210 mg

50 %

Carbohydrate

36 g

12 %

Fibre

4 g

17 %

Sugars

7 g

Net Carbs

32 g

Protein

22 g

Vitamin A

17 %

Vitamin C

164 %

Calcium

5 %

Iron

21 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	2	servings
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	1 ¼	servings

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of :: Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Source of :: Copper, Pantothenic Acid

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Starches	1 ½
Vegetables	1 ½
Meat and Alternatives	2 ½
Fats	6

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Members' Reviews

116 Reviews (111 with rating only ) 93% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

eringoertzen 4 Baked Sausage with Vegetables

may 06, 2014 | I would make this recipe again

Easy, quick and yummy!

Useful 0

cbclarenbach 4 Baked Sausage with Vegetables

october 03, 2011 | I would make this recipe again

I liked this recipe -- I made it with pre-cooked bratwurst, since my wife prefers them to Italian sausage. I also threw in several whole cloves of garlic which got all roasty and delicious, as well. I needed to cook the whole deal an additional 10 minutes, though, to get my --very small1-- halved potatoes to be done all the way through.

Useful 0

troushka 5 Baked Sausage with Vegetables

october 10, 2010 | I would make this recipe again

This recipe is so easy to make and extra delicious! My 17 year old daughter, who generally doesn't like sausage, loved this. I used the sausage meat just squeezed out of the casing in meatball-sized lumps. So easy!

Useful 0

vbario 5 Baked Sausage with Vegetables

september 01, 2010 | I would make this recipe again

Tasty and quick recipe! As suggested by other reviewers, I boiled the sausages for 5 mins before adding them to the veggies. Even my 9 month old ate a very good portion.

Useful 0

neets 4 Baked Sausage with Vegetables

september 28, 2009 | I would make this recipe again

Tasty, hearty, and easy to prepare - ideal for a weeknight. As suggested by other reviewers, I boiled the sausages (piercing them several times with a fork beforehand) for 5 min before combining them with the other ingredients and placing them in the oven. It worked as planned; the dish was ready after 50 min. and the sausages were well-cooked and slightly browned. I made this dish with a mix of red and yellow pepper, but I found the yellow bites to be superior as they were sweeter.

Useful 3