Baked Sausage with Vegetables
A very easy week-night dinner, which pleases younger and older crowds.
Ingredients
Method
- Preheat the oven to 215°C/425°F.
- Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
- Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
- Serve.
Nutrition Facts Table
per 1 serving (320g)
|
Amount % Daily Value |
|
Calories 560 |
|
Fat 37 g 57 % |
|
Saturated
10.7 g
54 % |
|
Cholesterol 60 mg |
|
Sodium 1230 mg 51 % |
|
Carbohydrate 36 g 12 % |
|
Fibre 4 g 17 % |
|
Sugars 7 g |
|
Net Carbs 32 g |
|
Protein 22 g |
|
Vitamin A 17 % |
|
Vitamin C 164 % |
|
Calcium 5 % |
|
Iron 21 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 2 | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 1 ¼ | servings |
Claims
This recipe is :- Free :
- Added Sugar
- Excellent source of :
- Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Good source of :
- Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
- Source of :
- Copper, Pantothenic Acid
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 1 ½ |
| Vegetables | 1 ½ |
| Meat and Alternatives | 2 ½ |
| Fats | 6 |
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Members' Reviews
eringoertzen
2014-05-06T13:43:08+00:00 may 06, 2014 | I would make this recipe againEasy, quick and yummy!
cbclarenbach
2011-10-03T16:33:12+00:00 october 03, 2011 | I would make this recipe againI liked this recipe -- I made it with pre-cooked bratwurst, since my wife prefers them to Italian sausage. I also threw in several whole cloves of garlic which got all roasty and delicious, as well. I needed to cook the whole deal an additional 10 minutes, though, to get my --very small1-- halved potatoes to be done all the way through.
troushka
2010-10-10T20:57:18+00:00 october 10, 2010 | I would make this recipe againThis recipe is so easy to make and extra delicious! My 17 year old daughter, who generally doesn't like sausage, loved this. I used the sausage meat just squeezed out of the casing in meatball-sized lumps. So easy!
vbario
2010-09-01T17:28:17+00:00 september 01, 2010 | I would make this recipe againTasty and quick recipe! As suggested by other reviewers, I boiled the sausages for 5 mins before adding them to the veggies. Even my 9 month old ate a very good portion.
neets
2009-09-28T17:08:33+00:00 september 28, 2009 | I would make this recipe againTasty, hearty, and easy to prepare - ideal for a weeknight. As suggested by other reviewers, I boiled the sausages (piercing them several times with a fork beforehand) for 5 min before combining them with the other ingredients and placing them in the oven. It worked as planned; the dish was ready after 50 min. and the sausages were well-cooked and slightly browned. I made this dish with a mix of red and yellow pepper, but I found the yellow bites to be superior as they were sweeter.
Top Reviews
View All Reviewsneets
september 28, 2009 | I would make this recipe againTasty, hearty, and easy to prepare - ideal for a weeknight. As suggested by other reviewers, I boiled the sausages (piercing them several times with a fork beforehand) for 5 min before combining them with the other ingredients and placing them in the oven. It worked as planned; the dish was ready after 50 min. and the sausages were well-cooked and slightly browned. I made this dish with a mix of red and yellow pepper, but I found the yellow bites to be superior as they were sweeter.
eringoertzen
may 06, 2014 | I would make this recipe againEasy, quick and yummy!
cbclarenbach
october 03, 2011 | I would make this recipe againI liked this recipe -- I made it with pre-cooked bratwurst, since my wife prefers them to Italian sausage. I also threw in several whole cloves of garlic which got all roasty and delicious, as well. I needed to cook the whole deal an additional 10 minutes, though, to get my --very small1-- halved potatoes to be done all the way through.
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