Baked Sausage with Vegetables

2 Reviews
100% would make this recipe again

A very easy week-night dinner, which pleases younger and older crowds.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 35 min
560 calories/serving

Ingredients

12 small potatoes, whole or halved 1.3 lb
2 red onions, cut into 2 cm pieces 11 oz
2 yellow or red sweet peppers, seeded, then cut into 2 cm squares 14.5 oz
6 sausages, gluten-free, cut into 2 cm pieces 1 lb
1 1/2 tbsp olive oil 0.8 fl.oz
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Preheat the oven to 215°C/425°F.
  2. Generously oil an oven-proof dish. Prepare the vegetables and cut them into uniform pieces. Put the pieces in the dish then coat them thoroughly with the oil. Add the sausage and season with salt and pepper to taste.
  3. Roast in the middle of the oven until the potatoes are fork-tender and golden-coloured, about 30-35 min. Stir once halfway through the roasting time.
  4. Serve.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

560

Fat

37 g

57 %

Saturated 10.7 g
+ Trans 0 g

54 %

Cholesterol

60 mg

Sodium

1210 mg

50 %

Carbohydrate

36 g

12 %

Fibre

4 g

17 %

Sugars

7 g

Net Carbs

32 g

Protein

22 g

Vitamin A

17 %

Vitamin C

164 %

Calcium

5 %

Iron

21 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Vitamin A, Vitamin B2, Vitamin D, Vitamin E, Vitamin K
Source of  :
Copper, Pantothenic Acid
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1 ½
Meat and Alternatives 2 ½
Fats 6
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.