Berry Smoothie

1 Reviews
100% would make this recipe again

Breakfast on the go!

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Preparation : 5 min
280 calories/serving

Ingredients

1 bananas, small, ripe, chunks 5.3 oz
1/2 cup blueberries, or other berries 2.2 oz
2.4 oz soft tofu 1/4 cup
1 cup soy beverage, unsweetened, fortified 8.7 fl.oz

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. Place the banana pieces and blueberries in a food processor or blender. Add the tofu and soy milk.
  2. Process on the highest speed until a well-blended purée forms, about 15 seconds, stopping to scrape down the sides of the container once or twice. Taste the mixture, add sugar if desired, then serve.
  3. For a denser smoothie, increase the amount of fruit and tofu, and reduce the soy milk.

Nutrition Facts Table

per 1 serving (470 g)

Amount

% Daily Value

Calories

280

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

44 g

15 %

Fibre

5 g

21 %

Sugars

20 g

Net Carbs

39 g

Protein

17 g

Vitamin A

11 %

Vitamin C

23 %

Calcium

33 %

Iron

26 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin K
Source of  :
Vitamin A, Vitamin C, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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