Buttered Snow Peas

20 Reviews
78% would make this recipe again

Preparation : 5 min Cooking : 5 min
110 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

2 3/4 cups snow peas 260 g
1 tbsp butter, unsalted 14 g
1/2 tbsp olive oil 8 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

Prepare the snow peas. Wash, drain well and leave whole.

Heat the butter and oil in a skillet. Add the snow peas and sauté, with stirring, 4-5 min until golden and crisp-tender. Add salt and pepper, then serve.

Nutrition Facts Table

per 1 Serving (120 g)

Amount

% Daily Value

Calories

110

Fat

7 g

10 %

Saturated 2.9 g
+ Trans 0.2 g

16 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

9 g

3 %

Fibre

2 g

8 %

Sugars

5 g

Net Carbs

7 g

Protein

3 g

Vitamin A

23 %

Vitamin C

118 %

Calcium

5 %

Iron

18 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C, Vitamin K
Good source of  :
Folacin, Iron, Vitamin A
Source of  :
Fibre, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

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Members' Reviews

20 Reviews (20 with rating only ) 78% would make this recipe again

This recipe is in the following categories

Vegetables | Side dishes | Diabetes-friendly | Low Sodium | Halal | Kosher | Vegetarian | High Iron | Sauté/Stir Fry

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