Caramelized Vegetables

1 Reviews
100% would make this recipe again

A combination of aubergines, sweet potatoes and slowly cooked in the oven.

Preparation : 10 min Cooking : 1 h 30 min
130 calories/serving
  • Can be done in advance
  • Easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 sweet potatoes, cut into 2 cm pieces 180 g
1 aubergines / eggplants, small size, cut into 2 cm pieces 180 g
1 1/2 yellow or red sweet peppers, cut into 2 cm pieces 300 g
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Choose a baking dish in which the vegetables will fit tightly.

Method

  1. Preheat the oven to 160°C/325°F.
  2. Prepare the vegetables and cut them into uniform pieces approximately 1,5 cm thick.
  3. Generously oil an ovensafe dish. Add the vegetables then coat then thoroughly with oil. Season with salt and pepper to taste.
  4. Bake in the middle of the oven 1 ½ h, until the vegetables are soft. Stir occasionally. Serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

130

Fat

7 g

10 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

17 g

6 %

Fibre

4 g

17 %

Sugars

8 g

Net Carbs

13 g

Protein

2 g

Vitamin A

111 %

Vitamin C

276 %

Calcium

2 %

Iron

6 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A, Vitamin C, Vitamin E
Good source of  :
Fibre, Manganese, Potassium, Vitamin B6
Source of  :
Copper, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

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