Island Spicy Ribs

Name: Island Spicy Ribs
Prep time: 5 min
Cook time: 1 h 5 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 1.5 kg pork spareribs; 2 tbsp Dijon mustard; 2 tbsp soy sauce; 1/4 cup maple syrup; 1 tbsp white vinegar; 2 tsp Worcestershire sauce; 3/4 tsp Tabasco sauce

46 Reviews

92% would make this recipe again

A rack of pork ribs marinated in a spicy sauce.

Marinade : 8 h Preparation : 5 min Cooking : 1 h 5 min

380 calories/serving

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Ingredients

1.5 kg	pork spareribs, back or side
2 tbsp	Dijon mustard	30 g
2 tbsp	soy sauce	30 mL
1/4 cup	maple syrup	65 mL
1 tbsp	white vinegar	15 mL
2 tsp	Worcestershire sauce	10 mL
3/4 tsp	Tabasco sauce	3.75 mL

Before you start

The ribs must be precooked and marinated overnight prior to the final cooking using an oven or an outdoor grill.

Method

Precook

Place the ribs in a large pot, cover with water, bring to a boil, then reduce the heat and simmer, covered, for 45 min. Remove the ribs and drain.

Marinate

In a shallow dish, mix the remaining ingredients. Add the ribs, turning them to coat well. Cover and chill in a refrigerator overnight (up to 48 h).

Barbecue or bake

Place the ribs on a very hot grill and cook about 10-12 min on each side, brushing them with more marinade as needed. Alternatively, preheat the oven to 175ºC/350ºF. Place the ribs on a baking sheet. Cook for about 25 min, adding a few tablespoons of marinade as needed.

Serve.

Nutrition Facts Table

per 1 serving (190g)

Amount

% Daily Value

Calories

380

Fat

13 g

21 %

Saturated 5.2 g
+ Trans 0.1 g

26 %

Cholesterol

120 mg

Sodium

310 mg

13 %

Carbohydrate

16 g

5 %

Fibre

0 g

1 %

Sugars

14 g

Net Carbs

16 g

Protein

47 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

4 %

Iron

16 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	0	serving
Grain Products :	0	serving
Milk and Alternatives :	0	serving
Meat and Alternatives :	2	servings

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Claims

This recipe is :

Excellent source of :: Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of :: Iron, Magnesium
Source of :: Copper, Vitamin D

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Meat and Alternatives	6
Other Foods	1

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Members' Reviews

46 Reviews (44 with rating only ) 92% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

Davia 4 Island Spicy Ribs

august 01, 2010 | I would make this recipe again

Nice change from BBq ribs. Because I have a young child, I omitted the Tabasco and switched dijon for regular mustard. Less of a kick, I am sure, but it was still very tasty. My daughter loved it!

Useful 0

MilkyDay 5 Island Spicy Ribs

may 21, 2010 | I would make this recipe again

Excellent: one of the best ribs ever.

Useful 0

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Davia

august 01, 2010 | I would make this recipe again

Nice change from BBq ribs. Because I have a young child, I omitted the Tabasco and switched dijon for regular mustard. Less of a kick, I am sure, but it was still very tasty. My daughter loved it!

Useful 0