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Island Spicy Ribs
A rack of pork ribs marinated in a spicy sauce.
Ingredients
| 1.5 kg | pork spareribs, back or side | ||
| 2 tbsp | Dijon mustard | 30 g | |
| 2 tbsp | soy sauce | 30 mL | |
| 1/4 cup | maple syrup | 65 mL | |
| 1 tbsp | white vinegar | 15 mL | |
| 2 tsp | Worcestershire sauce | 10 mL | |
| 3/4 tsp | Tabasco sauce | 3.75 mL |
Before you start
The ribs must be precooked and marinated overnight prior to the final cooking using an oven or an outdoor grill.
Method
Precook
Place the ribs in a large pot, cover with water, bring to a boil, then reduce the heat and simmer, covered, for 45 min. Remove the ribs and drain.
In a shallow dish, mix the remaining ingredients. Add the ribs, turning them to coat well. Cover and chill in a refrigerator overnight (up to 48 h).
Barbecue or bake
Place the ribs on a very hot grill and cook about 10-12 min on each side, brushing them with more marinade as needed. Alternatively, preheat the oven to 175ºC/350ºF. Place the ribs on a baking sheet. Cook for about 25 min, adding a few tablespoons of marinade as needed.
Serve.
Nutrition Facts Table
per 1 serving (190 g)
|
Amount % Daily Value |
|
Calories 380 |
|
Fat 13 g 21 % |
|
Saturated
5.2 g
26 % |
|
Cholesterol 120 mg |
|
Sodium 310 mg 13 % |
|
Carbohydrate 16 g 5 % |
|
Fibre 0 g 1 % |
|
Sugars 14 g |
|
Net Carbs 16 g |
|
Protein 47 g |
|
Vitamin A 0 % |
|
Vitamin C 2 % |
|
Calcium 4 % |
|
Iron 16 % |
Claims
This recipe is :- Excellent source of :
- Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
- Good source of :
- Iron, Magnesium
- Source of :
- Copper, Vitamin D
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Meat and Alternatives | 6 |
| Other Foods | 1 |
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Members' Reviews
Davia
2010-08-01T23:20:39+00:00 august 01, 2010 | I would make this recipe againNice change from BBq ribs. Because I have a young child, I omitted the Tabasco and switched dijon for regular mustard. Less of a kick, I am sure, but it was still very tasty. My daughter loved it!
Useful
MilkyDay
2010-05-21T13:12:30+00:00 may 21, 2010 | I would make this recipe againExcellent: one of the best ribs ever.
Useful
Top Reviews
View All ReviewsDavia
august 01, 2010 | I would make this recipe againNice change from BBq ribs. Because I have a young child, I omitted the Tabasco and switched dijon for regular mustard. Less of a kick, I am sure, but it was still very tasty. My daughter loved it!
Useful
MilkyDay
may 21, 2010 | I would make this recipe againExcellent: one of the best ribs ever.
Useful
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