Island Spicy Ribs
A rack of pork ribs marinated in a spicy sauce.
Ingredients
Before you start
The ribs must be precooked and marinated overnight prior to the final cooking using an oven or an outdoor grill.
Method
Precook
Place the ribs in a large pot, cover with water, bring to a boil, then reduce the heat and simmer, covered, for 45 min. Remove the ribs and drain.
In a shallow dish, mix the remaining ingredients. Add the ribs, turning them to coat well. Cover and chill in a refrigerator overnight (up to 48 h).
Barbecue or bake
Place the ribs on a very hot grill and cook about 10-12 min on each side, brushing them with more marinade as needed. Alternatively, preheat the oven to 175ºC/350ºF. Place the ribs on a baking sheet. Cook for about 25 min, adding a few tablespoons of marinade as needed.
Serve.
Nutrition Facts Table
per 1 serving (190g)
|
Amount % Daily Value |
|
Calories 380 |
|
Fat 13 g 21 % |
|
Saturated
5.2 g
26 % |
|
Cholesterol 120 mg |
|
Sodium 310 mg 13 % |
|
Carbohydrate 16 g 5 % |
|
Fibre 0 g 1 % |
|
Sugars 14 g |
|
Net Carbs 16 g |
|
Protein 47 g |
|
Vitamin A 0 % |
|
Vitamin C 2 % |
|
Calcium 4 % |
|
Iron 16 % |
Claims
This recipe is :- Excellent source of :
- Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
- Good source of :
- Iron, Magnesium
- Source of :
- Copper, Vitamin D
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Meat and Alternatives | 6 |
| Other Foods | 1 |
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Members' Reviews
Davia
2010-08-01T23:20:39+00:00 august 01, 2010 | I would make this recipe againNice change from BBq ribs. Because I have a young child, I omitted the Tabasco and switched dijon for regular mustard. Less of a kick, I am sure, but it was still very tasty. My daughter loved it!
MilkyDay
2010-05-21T13:12:30+00:00 may 21, 2010 | I would make this recipe againExcellent: one of the best ribs ever.
Top Reviews
View All ReviewsDavia
august 01, 2010 | I would make this recipe againNice change from BBq ribs. Because I have a young child, I omitted the Tabasco and switched dijon for regular mustard. Less of a kick, I am sure, but it was still very tasty. My daughter loved it!
MilkyDay
may 21, 2010 | I would make this recipe againExcellent: one of the best ribs ever.
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