
A delicious recipe from Jacques, my hairdresser on Crescent Street.
??? | wheat-free soy sauce | ??? | |
??? | sherry [optional] | ??? | |
??? | gingerroot, grated | ??? | |
??? | garlic, minced | ??? | |
??? | pork tenderloin | ??? | |
??? | Dijon mustard | ??? | |
??? | orange juice | ??? |
The fillet(s) can be cooked using either a broiler in the oven or an outdoor grill.
Broil or outdoor grill
per 1 serving (140 g)
Amount % Daily Value |
Calories 180 |
Fat 3 g 5 % |
Saturated
1.4 g
7 % |
Cholesterol 80 mg |
Sodium 1130 mg 47 % |
Carbohydrate 5 g 2 % |
Fibre 0 g 1 % |
Sugars 1 g |
Net Carbs 5 g |
Protein 30 g |
Vitamin A 0 % |
Vitamin C 9 % |
Calcium 1 % |
Iron 14 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 0 |
Meat and Alternatives | 3 ½ |
My wife has declared this to be the best pork tenderloin we have ever eaten together. I'm going to make it again this week.