
Since oatmeal only needs to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.
??? | rolled oats | ??? | |
??? | soy beverage, unsweetened, fortified | ??? | |
??? | walnuts | ??? | |
??? | maple syrup | ??? | |
??? | chia seeds [optional] | ??? | |
??? | bananas, small, or other seasonal fruit, cut into pieces | ??? |
This oatmeal in a jar can be stored 2 days in the refrigerator.
per 1 serving (260 g)
Amount % Daily Value |
Calories 310 |
Fat 8 g 13 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 70 mg 3 % |
Carbohydrate 53 g 18 % |
Fibre 5 g 21 % |
Sugars 19 g |
Net Carbs 48 g |
Protein 11 g |
Vitamin A 6 % |
Vitamin C 14 % |
Calcium 17 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 1 ½ |
Fats | 1 ½ |
Other Foods | ½ |