No-Cook Banana-Nuts Oatmeal

Reviews
0% would make this recipe again

Since oatmeal only needs to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.

This recipe is incompatible with your food profile

Preparation : 5 min Standing : 4 h
310 calories/serving

Ingredients

1/4 cup rolled oats 0.9 oz
1/2 cup soy beverage, unsweetened, fortified 4.2 fl.oz
1 tbsp walnuts 0.3 oz
1/2 tbsp maple syrup 0.3 fl.oz
2 tsp chia seeds [optional] 0.3 oz
1 bananas, small, or other seasonal fruit, cut into pieces 5.3 oz

Method

  1. Add 1/4-cup oats (not instant type) to each jar of about 1 cup (250ml) volume. Pour in the sou beverage, nuts, syrop and chia seeds, which will thicken the oatmeal.
  2. Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
  3. When ready to serve, toss and enjoy.

Observations

This oatmeal in a jar can be stored 2 days in the refrigerator.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

310

Fat

8 g

13 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

53 g

18 %

Fibre

5 g

21 %

Sugars

19 g

Net Carbs

48 g

Protein

11 g

Vitamin A

6 %

Vitamin C

14 %

Calcium

17 %

Iron

21 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Manganese, Potassium, Vitamin B12, Vitamin B2, Vitamin B6
Good source of  :
Calcium, Copper, Fibre, Folacin, Iron, Pantothenic Acid, Phosphorus, Selenium, Vitamin B1, Vitamin D, Vitamin E
Source of  :
Niacin, Vitamin A, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Fats 1 ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

Reviews (0 with rating only) 0% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.