Pork Chops with a Mustard Sauce
Ingredients
Before you start
Keep the individual serving plates in the oven at the lowest setting so they are warm when you serve.
Method
- Pat the pork chops dry, then sprinkle with pepper. Finely chop the shallots. Set aside.
- Heat a dry, heavy skillet over moderately high heat. When the skillet is hot, add the oil, swirling the pan to coat the bottom, then add the chops and brown 2 min on each side. Transfer the pork chops to a plate, then set them aside in the oven, loosely covered with foil.
- Meanwhile, add the butter to the skillet, then cook the shallots over moderately high heat, with stirring, until softened, 3-4 min. Add the broth and boil 2 min, scraping up any brown bits. Add the mustard and cream, return the mixture to a boil, then add the lemon juice. Return the pork chops to the skillet. Simmer, uncovered, until the sauce is slightly thickened and the meat is cooked, 3-4 min. Add salt to taste.
- Serve on the warmed plates.
Nutrition Facts Table
per 1 serving (160g)
|
Amount % Daily Value |
|
Calories 300 |
|
Fat 19 g 30 % |
|
Saturated
7.2 g 37 % |
|
Cholesterol 90 mg |
|
Sodium 220 mg 9 % |
|
Carbohydrate 4 g 1 % |
|
Fibre 1 g 3 % |
|
Sugars 0 g |
|
Protein 26 g |
|
Vitamin A 8 % |
|
Vitamin C 6 % |
|
Calcium 4 % |
|
Iron 10 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | ¼ | serving |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 1 ¼ | servings |
Claims
This recipe is :- Source of :
- Iron, Magnesium, Omega-3, Pantothenic Acid, Vitamin A, Vitamin D, Vitamin E, Vitamin K
- Good source of :
- Phosphorus, Potassium, Vitamin B2, Vitamin B6, Zinc
- Excellent source of :
- Niacin, Selenium, Vitamin B1, Vitamin B12
- Free :
- Sugar
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Fruits | 0 |
| Vegetables | ½ |
| Meat and Alternatives | 3 |
| Fats | 4 |
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Members' Reviews
CaronEve
2012-07-06T00:00:45+00:00 july 06, 2012 | I would make this recipe againSo easy and SO delicious. Good enough for company and quick to prepare.
imandolin
2012-06-06T23:51:25+00:00 june 06, 2012 | I would make this recipe againreally good sauce
jetmekanik
2012-04-01T00:25:16+00:00 april 01, 2012This was such a big hit with my family that my husband requested the sauce again the next night, but with chicken.
Ronaldenney
2010-03-23T13:35:22+00:00 march 23, 2010 | I would make this recipe againBest part of this recipe - the sauce. The worst part of this recipe (my fault) - using chops that were too thick (about an inch). Took too long to cook the chops causing the sauce to mostly cook off. Next time, I'll get the required 2 cm thick chops and I'm sure the results will be better. Regardless - wild taste!
isolde98
2009-10-20T16:45:04+00:00 october 20, 2009 | I would make this recipe againSimple and delicious
Top Reviews
View All ReviewsRonaldenney
march 23, 2010 | I would make this recipe againBest part of this recipe - the sauce. The worst part of this recipe (my fault) - using chops that were too thick (about an inch). Took too long to cook the chops causing the sauce to mostly cook off. Next time, I'll get the required 2 cm thick chops and I'm sure the results will be better. Regardless - wild taste!
jetmekanik
april 01, 2012This was such a big hit with my family that my husband requested the sauce again the next night, but with chicken.
CaronEve
july 06, 2012 | I would make this recipe againSo easy and SO delicious. Good enough for company and quick to prepare.
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