Radish and Cucumber Salad

108 Reviews
87% would make this recipe again

A crunchy and refreshing salad, at its best when made with local produce.

Preparation : 10 min Standing : 15 min
70 calories/serving

Ingredients

1 cucumbers, medium size, cut into sticks 260 g
3 tbsp fresh dill, finely chopped 5 g
6 radishes, thinly sliced 90 g
1 tbsp Classic Vinaigrette 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

  1. Prepare the cucumbers: cut them into sticks, then put them in a colander, sprinkle with salt then let drain for about 15 min. Rinse the cucumber sticks, drain and pat dry. Set aside.
  2. Finely chop the dill and put it in a salad bowl. Cut the radishes into thin slices and add them to the bowl. Add the cucumber, a little salt, and pepper. Pour the Classic Vinaigrette over the salad and toss. Serve.

Nutrition Facts Table

per 1 SERVING (150 g)

Amount

% Daily Value

Calories

70

Fat

6 g

9 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

30 mg

1 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

3 g

Net Carbs

4 g

Protein

1 g

Vitamin A

2 %

Vitamin C

17 %

Calcium

3 %

Iron

4 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin K
Source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 1

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Members' Reviews

108 Reviews (104 with rating only) 87% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful
Anonyme
october 20, 2021 | I would make this recipe again

Goes well with a fish entrée.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Definitely quick and easy and refreshing. I used my own version of the vinaigrette though.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Delicious! :) I liked the presentation as-is, but the yellow pepper also sounds like a pretty addition.

Useful 0
StephenPOWELL
january 07, 2009 | I would make this recipe again

Very good but to add to this dish's colour and presentation I included a yellow pepper.

Useful 2

Top Reviews

View All Reviews
StephenPOWELL
january 07, 2009 | I would make this recipe again

Very good but to add to this dish's colour and presentation I included a yellow pepper.

Useful 2
Anonyme
october 20, 2021 | I would make this recipe again

Goes well with a fish entrée.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Definitely quick and easy and refreshing. I used my own version of the vinaigrette though.

Useful 0

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