Spaghettini with Rosy-red Sauce

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
450 calories/serving
  • Very easy
  • Vegan
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian

Ingredients

160 g spaghettini
2/3 cup Rosy-red Pasta Sauce 170 mL
1 3/4 tsp olive oil 9 mL
2 tbsp pasta cooking water 30 mL
1 pinch salt [optional] 0.2 g
2 tsp nutritional yeast 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta.
  2. While the pasta is cooking, heat the sauce in a saucepan over low heat. Add the specified amount of pasta cooking water to dilute the sauce a bit, and warm up just a few minutes.
  3. Put the drained spaghettini back into the pasta cooking pot, add the sauce and oil, then mix well. Serve in the warmed dishes. Sprinkle with nutritional yeast.

Nutrition Facts Table

per 1 serving (220g)

Amount

% Daily Value

Calories

450

Fat

11 g

16 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

360 mg

15 %

Carbohydrate

66 g

22 %

Fibre

5 g

19 %

Sugars

5 g

Net Carbs

61 g

Protein

13 g

Vitamin A

15 %

Vitamin C

17 %

Calcium

4 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Excellent source of  :
Manganese, Selenium, Vitamin B2
Good source of  :
Fibre, Folacin, Magnesium, Niacin, Vitamin B1, Vitamin B12
Source of  :
Copper, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 1
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Tomatoes | Pasta | Main courses/Entrées | Low Saturated Fat | Vegetarian | Vegan | High Fibre | Low Cholesterol | Kosher | Italian