Carb-Loading Recipes

If you prepare an endurance test lasting more than 90 minutes as a marathon, a half marathon, a triathlon or challenge cyclosportif, glycogen overload will help you improve your performance. Overloading glycogen before an endurance event to maximize your carbohydrate stores, the main source of energy for muscles during a long-term endeavor, as glycogen in muscles and liver. Our recipes for endurance athletes are there for you!

A foretaste of our CARB-LOADING Recipes

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Glycogen overload helps support a long effort and so intense as to maintain a good pace throughout the race. A recent study showed that an overload of glycogen before a marathon can improve performance up to 13%. Have a sustainable energy to complete your event without dizziness or discomfort with our recipes for endurance athletes. Get a plan three days of custom glycogen overload with our endurance sports for menus.

Trucs et conseils de notre équipe nutrition

In order to perform effective load, 70 to 80% of consumed energy should come from carbohydrates. Yet 88% of marathon runners do not consume the right amount of carbohydrates, lack of information or suitable tools.

It is quite normal to have a light weight and making temporary during glycogen overload because carbs absorb water. This does not harm your performance.

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