Banana Raita

Banana Raita

"Raita" is a simple Indian side dish made with fruits or vegetables and yogurt generally served as a cool, refreshing side dish with spicy curry dishes.

2 servings
Preparation 5 min

110 calories per serving 


Ingredients

1 bananas, small, sliced into rounds   150 g
1 tbsp lemon juice, freshly squeezed   1/2 lemon
3/4 cup yogurt, plain, 2%   190 g
1/2 tbsp grated coconut   3 g

Method

  1. Slice the bananas into rounds then arrange the slices in a bowl or a shallow dish. Pour the lemon juice over the slices, cover them with the yogurt then dust with the grated coconut.
  2. Chill until ready to serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

2.5 g

4 %

Saturated 2 g
+ Trans 0 g

9 %

Cholesterol

5 mg

Sodium

70 mg

3 %

Carbohydrate

19 g

6 %

Fibre

1 g

4 %

Sugars

13 g

Protein

6 g

Vitamin A

2 %

Vitamin C

15 %

Calcium

15 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Folacin, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Selenium, Vitamin B6, Vitamin C, Zinc
Good source of :
Calcium, Potassium, Vitamin B2
Excellent source of :
Vitamin B12
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Dairy | Side dishes | Bone-healthy | Halal | High Calcium | Kosher | Low Sodium | Vegetarian | Indian

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