Beef Stew en Papillote

Beef Stew en Papillote

This slow-cooking method, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

4 servings
Preparation 10 min
Cooking 7 h

240 calories per serving 


Ingredients

2 tbsp water   30 mL
2 tbsp ketchup   30 mL
1 tbsp white flour (all purpose)   8 g
1/2 tbsp Worcestershire sauce   8 mL
1/2 tbsp soy sauce, low-sodium   8 mL
1/2 tsp mustard powder   1 g
1 kg blade pot roast    

Before you start

A slow cooker is needed to make this recipe.

Method

  1. In a small bowl, mix the ketchup, flour, soy sauce, Worcestershire sauce, water, and mustard.
  2. Put the pot roast in the ceramic cooking pot, then spread the mixture on top. Cover the slow cooker with the lid and cook 6-8 h at low temperature, or until the meat is very tender. Alternatively, cook 4 h at high temperature.
  3. Serve the meat with the juices. It is not necessary to add any salt.

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

10 g

16 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

85 mg

Sodium

140 mg

6 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Protein

31 g

Vitamin A

15 %

Vitamin C

2 %

Calcium

2 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B6, Vitamin D
Good source of :
Iron, Phosphorus, Vitamin B2
Excellent source of :
Niacin, Selenium, Vitamin B12, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | Kosher | Braise/Stew | Slow Cook

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