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Beef Stew en Papillote

18 Reviews
100% would make this recipe again

This slow-cooking method, with no supervision and ...no mess, is ideal for less tender and less expensive cuts of meat. The final result: a welcoming aroma in the house and a juicy and tasty meal.

Preparation : 10 min Cooking : 7 h
240 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 tbsp water 30 mL
2 tbsp ketchup 30 mL
1 tbsp white flour (all purpose) 8 g
1/2 tbsp Worcestershire sauce 8 mL
1/2 tbsp soy sauce, low-sodium 8 mL
1/2 tsp mustard powder 1 g
1 kg blade pot roast

Before you start

A slow cooker is needed to make this recipe.

Method

  1. In a small bowl, mix the ketchup, flour, soy sauce, Worcestershire sauce, water, and mustard.
  2. Put the pot roast in the ceramic cooking pot, then spread the mixture on top. Cover the slow cooker with the lid and cook 6-8 h at low temperature, or until the meat is very tender. Alternatively, cook 4 h at high temperature.
  3. Serve the meat with the juices. It is not necessary to add any salt.

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

240

Fat

10 g

16 %

Saturated 4.1 g
+ Trans 0.3 g

22 %

Cholesterol

80 mg

Sodium

140 mg

6 %

Carbohydrate

4 g

1 %

Fibre

0 g

1 %

Sugars

2 g

Protein

31 g

Vitamin A

13 %

Vitamin C

2 %

Calcium

2 %

Iron

24 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Copper, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B6, Vitamin D
Good source of  :
Iron, Phosphorus, Vitamin B2
Excellent source of  :
Niacin, Selenium, Vitamin B12, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 4
Fats 2

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Members' Reviews

18 Reviews (16 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
nrichter
september 11, 2010 | I would make this recipe again

This recipe couldn't be easier, and my family loved it. I will make it again and again.

Useful 0
ChristineAL
april 01, 2009 | I would make this recipe again

It tastes great! I used beef cubes instead, and it becomes like pulled pork. Delicious.

Useful 2

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Kosher | Diabetes-friendly | Halal | Braise/Stew | Slow Cook

Top Reviews

View All Reviews
ChristineAL
april 01, 2009 | I would make this recipe again

It tastes great! I used beef cubes instead, and it becomes like pulled pork. Delicious.

Useful 2
nrichter
september 11, 2010 | I would make this recipe again

This recipe couldn't be easier, and my family loved it. I will make it again and again.

Useful 0