Beef cooked in a creamy tomato sauce with mushrooms.
A classic in international cuisine. Named after a nineteenth-century Russian diplomat, Count Paul Stroganov.
|400 g||beef, top sirloin, cut into 1x5 cm strips|
|3 tbsp||cornstarch||24 g|
|2 tbsp||canola oil||30 mL|
|1||onions, finely chopped||200 g|
|2 tbsp||margarine non-hydrogenated||28 g|
|1 cup||beef broth||250 mL|
|16||button (white) mushrooms, thinly sliced crosswise||220 g|
|2 tbsp||tomato paste||30 mL|
|1/4 cup||creamy soy preparation for cooking||65 mL|
|10 drops||Tabasco sauce|
|ground pepper to taste [optional]|
Before you start
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
- Cut the meat into 1 X 5 cm strips, then coat them with flour.
- Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
- Turn the heat up high, add the margarine, and brown the pieces of meat in the same pan, until nicely colured, about 5 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
- Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
- In a small bowl, mix the tomato paste with the soy preparation and Tabasco sauce. Add to the pan and cook over very low heat 3-5 min. Serve on the warmed plates.
Nutrition Facts Table
per 1 Serving (250g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1||servings|
|Grain Products :||¼||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1||servings|
ClaimsThis recipe is :
- Low :
- Saturated Fat, Sodium
- Source of :
- Folacin, Magnesium, Manganese, Vitamin B1
- Good source of :
- Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Excellent source of :
- Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
- Free :
- Added Sugar
- Diet-related health claims :
- Artery-healthy, Heart-healthy
|Meat and Alternatives||2 ½|