Beef Stroganoff

Beef Stroganoff

Beef cooked in a creamy tomato sauce with mushrooms.

A classic in international cuisine. Named after a nineteenth-century Russian diplomat, Count Paul Stroganov.

4 servings
Preparation 15 min
Cooking 40 min

320 calories per serving 


Ingredients

400 g beef, top sirloin, cut into 1x5 cm strips    
3 tbsp cornstarch   24 g
2 tbsp canola oil   30 mL
1 onions, finely chopped   200 g
2 tbsp margarine non-hydrogenated   28 g
1 cup beef broth   250 mL
16 button (white) mushrooms, thinly sliced crosswise   220 g
2 tbsp tomato paste   30 mL
1/4 cup creamy soy preparation for cooking   65 mL
10 drops Tabasco sauce   0.63 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the meat into 1 X 5 cm strips, then coat them with flour.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the margarine, and brown the pieces of meat in the same pan, until nicely colured, about 5 min. For large quantities, avoid crowding the meat in the pan and work in batches. Add the warm broth to deglaze the pan. Put the onion back in and season with salt and pepper. Start cooking gently, covered, for about 20-25 min.
  4. Add the thinly sliced mushrooms, then continue to cook an additional 10 min.
  5. In a small bowl, mix the tomato paste with the soy preparation and Tabasco sauce. Add to the pan and cook over very low heat 3-5 min. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (250g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

18 g

28 %

Saturated 4 g
+ Trans 0.3 g

21 %

Cholesterol

55 mg

Sodium

230 mg

10 %

Carbohydrate

14 g

5 %

Fibre

1 g

5 %

Sugars

5 g

Protein

25 g

Vitamin A

30 %

Vitamin C

8 %

Calcium

2 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ¼ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Low :
Saturated Fat, Sodium
Source of :
Folacin, Magnesium, Manganese, Vitamin B1
Good source of :
Copper, Iron, Pantothenic Acid, Phosphorus, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
Excellent source of :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Zinc
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | High Iron | High Vitamin D | Kosher | Low Saturated Fat | Low Sodium | French

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