Berry, Maple & Yogurt Parfait

Berry, Maple & Yogurt Parfait

1 serving

260 calories per serving 


Quantity

7 tbsp yogurt, plain, less than 1% M.F.   100 g
1/3 cup strawberries, or other berries   50 g
1 tbsp maple syrup   15 mL
1 serving Homemade Granola (Recipe)   0.33 cup(s)

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

260

Fat

7 g

10 %

Saturated 2 g
+ Trans 0 g

11 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

43 g

14 %

Fibre

4 g

16 %

Sugars

25 g

Protein

9 g

Vitamin A

0 %

Vitamin C

50 %

Calcium

20 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 1 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Low :
Sodium
Source of :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin B6, Vitamin E, Zinc
Good source of :
Calcium, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin C
Excellent source of :
Manganese, Vitamin B12, Vitamin B2

More info


This recipe is in the following categories: Dairy | Snacks | Halal | High Calcium | Kosher | Low Sodium | Vegetarian

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