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Braised Pork Roast with Vegetables

1 Reviews
0% would make this recipe again

Preparation : 15 min Cooking : 2 h
410 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

3 tbsp canola oil 45 mL
600 g pork roast, boneless
2 cloves garlic, minced
2 bay leaf 0.4 g
2 stalks celery, cut into large pieces 140 g
4 carrots, cut into large pieces 400 g
2 onions, cut into large pieces 400 g
3 potatoes, peeled and halved 600 g
3/4 cup water, up to 1,5 cm in the pan 190 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Heat the oil in a thick-bottom pan. Brown the meat 7-8 min until golden on all sides. Add the garlic, bay leaf, carrot, celery, and onion. Add salt and pepper, cover, cook over low heat 1½h.
  2. Pour in some water to dilute the cooking juice and provide a cooking medium for the potatoes. Peel the potatoes, cut them in halves, and add them into the pan. Cook an additional 30 min or so until the potatoes are soft.
  3. Serve.

Nutrition Facts Table

per 1 Serving (420g)

Amount

% Daily Value

Calories

410

Fat

11 g

17 %

Saturated 2.1 g
+ Trans 0.2 g

11 %

Cholesterol

60 mg

Sodium

150 mg

6 %

Carbohydrate

43 g

14 %

Fibre

6 g

25 %

Sugars

10 g

Protein

35 g

Vitamin A

112 %

Vitamin C

41 %

Calcium

8 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Calcium
Good source of  :
Copper, Iron, Vitamin B2, Vitamin C, Vitamin E
Excellent source of  :
Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin K, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 3
Meat and Alternatives 4
Fats 1 ½

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Members' Reviews

1 Reviews (1 with rating only ) 0% would make this recipe again