Breakfast "Dallas"

Breakfast "Dallas"

1 serving

390 calories per serving 


Quantity

1 apples, or other seasonal fruit   180 g
1 eggs size large, any style    
1 slice gluten-free bread, toasted   45 g
2 1/4 tsp margarine non-hydrogenated   10 g
1 cup milk, skimmed, 0%   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (520g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

14 g

21 %

Saturated 3 g
+ Trans 0 g

16 %

Cholesterol

230 mg

Sodium

380 mg

16 %

Carbohydrate

50 g

17 %

Fibre

5 g

22 %

Sugars

30 g

Protein

18 g

Vitamin A

35 %

Vitamin C

10 %

Calcium

35 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Iron, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of :
Fibre, Folacin, Magnesium, Niacin, Zinc
Excellent source of :
Calcium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Vitamin D | Kosher | Vegetarian

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