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Breakfast "Dallas"

0 Reviews
0% would make this recipe again

390 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples 180 g
1 eggs size large, any style
1 slice gluten-free bread, toasted
2 1/4 tsp margarine non-hydrogenated 10 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 Serving (520g)

Amount

% Daily Value

Calories

390

Fat

14 g

21 %

Saturated 3.1 g
+ Trans 0 g

16 %

Cholesterol

230 mg

Sodium

380 mg

16 %

Carbohydrate

50 g

17 %

Fibre

5 g

22 %

Sugars

30 g

Protein

18 g

Vitamin A

33 %

Vitamin C

12 %

Calcium

34 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Copper, Iron, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Fibre, Folacin, Magnesium, Niacin, Zinc
Excellent source of  :
Calcium, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Milk and Alternatives 1
Meat and Alternatives 1
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Vegetarian | High Vitamin D | Kosher | Halal | High Fibre | High Calcium