Breakfast "Darwin"

Breakfast "Darwin"

1 serving

530 calories per serving 


Quantity

1 apples   180 g
1 eggs size large    
2 slices bread, whole wheat, toasted   70 g
1 tbsp margarine non-hydrogenated   14 g
1 cup soy beverage, unsweetened, fortified   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (530g)

Amount

% DV*

* DV = Daily Value

Calories

530

Fat

21 g

32 %

Saturated 4 g
+ Trans 0 g

20 %

Cholesterol

225 mg

Sodium

660 mg

28 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

32 g

Protein

25 g

Vitamin A

30 %

Vitamin C

10 %

Calcium

35 %

Iron

45 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin C
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegetarian

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