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Breakfast "Darwin"

0 Reviews
0% would make this recipe again

530 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 apples 180 g
1 eggs size large
2 slices bread, whole wheat, toasted 70 g
1 tbsp margarine non-hydrogenated 14 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (530g)

Amount

% Daily Value

Calories

530

Fat

21 g

32 %

Saturated 3.9 g
+ Trans 0 g

20 %

Cholesterol

220 mg

Sodium

660 mg

28 %

Carbohydrate

67 g

22 %

Fibre

9 g

36 %

Sugars

32 g

Protein

25 g

Vitamin A

29 %

Vitamin C

12 %

Calcium

36 %

Iron

44 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives 1
Fats 1 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | High Iron | High Vitamin D | Vegetarian | Halal | High Fibre | High Calcium | Kosher