Breakfast "HongKong"

Cereal, milk, bread, orange, almond butter

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400 calories/serving

Ingredients

2/3 cup breakfast cereal, whole grain, with psyllium 30 g
2/3 cup milk, skimmed, 0% 170 mL
1 oranges, or other seasonal fruit 180 g
1 slice bread, whole wheat, low sodium 45 g
2 tsp almond butter 10 g

Nutrition Facts Table

per 1 serving (390 g)

Amount

% Daily Value

Calories

400

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

230 mg

9 %

Carbohydrate

72 g

24 %

Fibre

11 g

45 %

Sugars

27 g

Net Carbs

61 g

Protein

17 g

Vitamin A

15 %

Vitamin C

113 %

Calcium

32 %

Iron

12 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Magnesium, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Folacin, Phosphorus, Vitamin A, Vitamin B1
Source of  :
Copper, Iron, Manganese, Niacin, Pantothenic Acid, Selenium, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Milk and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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