Breakfast "HongKong"

Breakfast "HongKong"

1 serving

400 calories per serving 


Quantity

2/3 cup breakfast cereal, whole grain, with psyllium   30 g
1 cup milk, skimmed, 0%   250 mL
1 oranges, or other seasonal fruit   180 g
1 slice bread, whole wheat, low sodium   45 g
1 tsp almond butter   5 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (470g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

4.5 g

7 %

Saturated 1 g
+ Trans 0 g

4 %

Cholesterol

5 mg

Sodium

260 mg

11 %

Carbohydrate

75 g

25 %

Fibre

11 g

44 %

Sugars

31 g

Protein

19 g

Vitamin A

20 %

Vitamin C

110 %

Calcium

40 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Copper, Iron, Manganese, Niacin, Vitamin B6, Zinc
Good source of :
Folacin, Magnesium, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1
Excellent source of :
Calcium, Fibre, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Diet-related health claims :
Bone-healthy, Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Vegetarian

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