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Breakfast "Kingston"

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0% would make this recipe again

400 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 slice gluten-free bread, toasted
1 tbsp peanut butter, natural 16 g
1 1/4 cup Chex rice cereal 310 mL
1 cup milk, lactose-free, for the cereals 250 mL

Nutrition Facts Table

per 1 Serving (350g)

Amount

% Daily Value

Calories

400

Fat

10 g

16 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

620 mg

26 %

Carbohydrate

59 g

20 %

Fibre

4 g

18 %

Sugars

14 g

Protein

19 g

Vitamin A

23 %

Vitamin C

12 %

Calcium

45 %

Iron

70 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 3 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Fat, Saturated Fat
Source of  :
Copper, Folacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Fibre, Magnesium, Niacin, Potassium, Selenium, Vitamin A, Zinc
Excellent source of  :
Calcium, Iron, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again