Breakfast "Kingston"

Breakfast "Kingston"

1 serving

400 calories per serving 


Quantity

1 slice gluten-free bread, toasted   45 g
1 tbsp peanut butter, natural   16 g
1 1/4 cup Chex rice cereal   310 mL
1 cup milk, lactose-free, for the cereals   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (350g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

10 g

16 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

620 mg

26 %

Carbohydrate

59 g

20 %

Fibre

4 g

18 %

Sugars

14 g

Protein

19 g

Vitamin A

25 %

Vitamin C

10 %

Calcium

45 %

Iron

70 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 3 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Calories, Cholesterol, Fat, Saturated Fat
Source of :
Copper, Folacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Fibre, Magnesium, Niacin, Potassium, Selenium, Vitamin A, Zinc
Excellent source of :
Calcium, Iron, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Fat | Low Saturated Fat | Vegetarian

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