var_dump($adSection);

Breakfast "London"

2 Reviews
100% would make this recipe again

270 calories/serving
  • Very easy
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1/2 grapefruits 150 g
2 slices bread, whole wheat, toasted 70 g
1 tbsp peanut butter, natural, for the toasts 16 g

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

270

Fat

8 g

13 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

450 mg

19 %

Carbohydrate

44 g

15 %

Fibre

7 g

27 %

Sugars

20 g

Protein

11 g

Vitamin A

14 %

Vitamin C

43 %

Calcium

6 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
Good source of  :
Copper, Folacin, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin C, Zinc
Excellent source of  :
Fibre, Magnesium, Manganese, Niacin, Selenium
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits ½
Meat and Alternatives ½
Fats 1

Leave a review

You have to be logged in to leave a review

Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again