Breakfast "London"

Breakfast "London"

1 serving

270 calories per serving 


Quantity

1/2 grapefruits, or other seasonal fruit   150 g
2 slices bread, whole wheat, toasted   70 g
1 tbsp peanut butter, natural, for the toasts   16 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

8 g

13 %

Saturated 2 g
+ Trans 0.1 g

9 %

Cholesterol

0 mg

Sodium

450 mg

19 %

Carbohydrate

44 g

15 %

Fibre

7 g

27 %

Sugars

20 g

Protein

11 g

Vitamin A

15 %

Vitamin C

45 %

Calcium

6 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
Good source of :
Copper, Folacin, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin C, Zinc
Excellent source of :
Fibre, Magnesium, Manganese, Niacin, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Breakfasts | Diabetes-friendly | Halal | Heart-healthy | High Fibre | High Iron | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian

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