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Breakfast ''La Rochelle''

0 Reviews
0% would make this recipe again

360 calories/serving
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 serving Quinoa Granola
1 cup milk, skimmed, 0% 250 mL
1 tbsp wheat germ 7 g
1 bananas, small 150 g

Nutrition Facts Table

per 1 Serving (360g)

Amount

% Daily Value

Calories

360

Fat

10 g

16 %

Saturated 3.3 g
+ Trans 0.1 g

17 %

Cholesterol

10 mg

Sodium

120 mg

5 %

Carbohydrate

57 g

19 %

Fibre

5 g

20 %

Sugars

30 g

Protein

15 g

Vitamin A

16 %

Vitamin C

14 %

Calcium

33 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 1 servings
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Vitamin C
Good source of  :
Copper, Fibre, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin E
Excellent source of  :
Calcium, Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives 1
Fats 2
Other Foods ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Breakfast | Vegetarian | High Iron | High Vitamin D | Kosher | Halal | High Fibre | High Calcium | Low Sodium