Vegan Sweet Potato Gratin

Vegan Sweet Potato Gratin

Nutritional yeast adds richness and "cheesyness" to this vegan dish, plus it is a source of vitamin B. It can be found in natural food stores.

6 servings
Soaking 8 h
Preparation 10 min

Cooking 35 min

250 calories per serving 


Ingredients

4 sweet potatoes, peeled and thinly sliced   700 g
1 onions, thinly sliced   200 g
2 cloves garlic, minced    
1 tbsp canola oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1/4 tsp ground cinnamon   1 g
1/4 cup cashews, raw , soaked overnight and drained   40 g
1/3 cup nutritional yeast   50 g
2/3 cup unsweetened coconut milk   170 mL
1 cup soy beverage, unsweetened, fortified   250 mL
3/4 tsp dried oregano   0.4 g

Before you start

A food processor will be very useful to grind the cashews. Cashews need to be soaked 8 h, to form a creamy paste.

Method

  1. Preheat the oven to 205°C/400°F. Prepare the vegetables: Slice the onion into thin rounds; mince the garlic; peel the potatoes then cut them into thin slices, about 0,5 cm.
  2. Heat the oil in a pan over medium heat, then sauté the onion and garlic for about 7 min, until softened and fragrant. Stir in the cinnamon, season with salt and pepper to taste. Remove from heat and set aside.
  3. In a food processor, blend the cashews, nutritional yeast and a few tablespoons of the coconut milk. Blend until smooth and creamy, about 3 min.
  4. Layer the ingredients in an oven proof dish in the following order: Sweet potatoes, onion mixture, cashew cream. Repeat until the gratin has been assembled. In a bowl, mix the remaining coconut milk with the soy milk and oregano, then pour over the gratin.
  5. Cook in the middle of the oven until it is golden-coloured, about 30-35 min. For a nice crust, turn on the top broiler for the last 2 minutes.
  6. Let the gratin stand 10 min before cutting and serving it.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

13 g

20 %

Saturated 7 g
+ Trans 0 g

35 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

29 g

10 %

Fibre

6 g

23 %

Sugars

10 g

Protein

10 g

Vitamin A

170 %

Vitamin C

35 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin D, Vitamin K, Zinc
Good source of :
Copper, Fibre, Iron, Pantothenic Acid, Vitamin B6, Vitamin C, Vitamin E
Excellent source of :
Folacin, Magnesium, Manganese, Niacin, Potassium, Vitamin A, Vitamin B1, Vitamin B2

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Side dishes | Halal | High Fibre | High Iron | Kosher | Low Sodium | Vegan | Vegetarian | Bake | Christmas

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