Canadian Trail Mix

Canadian Trail Mix

1 serving

200 calories per serving 


Quantity

2 1/2 tbsp dried cranberries   18 g
3 tbsp almonds   26 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

200

Fat

13 g

20 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

13 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Fibre, Iron, Niacin, Omega-6, Phosphorus, Vitamin B2, Zinc
Good source of :
Copper
Excellent source of :
Magnesium, Manganese, Vitamin E

More info


This recipe is in the following categories: Snacks | Halal | Kosher | Low Sodium | Vegan | Vegetarian

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