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Canadian Trail Mix

0 Reviews
0% would make this recipe again

200 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 1/2 tbsp dried cranberries 18 g
3 tbsp almonds 26 g

Nutrition Facts Table

per 1 Serving (40g)

Amount

% Daily Value

Calories

200

Fat

13 g

20 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

13 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

5 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Fibre, Iron, Niacin, Omega-6, Phosphorus, Vitamin B2, Zinc
Good source of  :
Copper
Excellent source of  :
Magnesium, Manganese, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats 2 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Vegetarian | Vegan | Halal | Low Sodium | Kosher