Chicken Fajitas

Chicken Fajitas

Marinated and grilled strips of chicken, wrapped in warm tortillas.

A very tasty Mexican-American dish that is assembled at the table: always a kid pleaser.

3 servings
Marinade 8 h
Preparation 10 min

Cooking 20 min

450 calories per serving 


Ingredients

1 chicken breasts, boneless, skinless   300 g
3 tbsp lime juice, freshly squeezed   1 1/2 lime
3 cloves garlic, for the marinade    
1/2 tbsp ground cumin, for the marinade   4 g
1 1/2 onions, finely chopped   300 g
1 1/2 clove garlic, finely chopped    
1 yellow or red sweet peppers, cut into 1,5 cm strips   200 g
1 1/2 tbsp canola oil   23 mL
6 corn tortillas, about 21 cm diameter   280 g
3 tbsp sour cream [optional]   45 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

The chicken must be marinated overnight. It can be cooked using either a broiler in the oven or an outdoor grill.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

Marinate
  1. In a shallow dish, whisk together the lime juice, minced or pressed garlic, cumin, salt, and pepper. Add the chicken, turning to coat well. Cover and chill in a refrigerator overnight.
Cook the vegetables
  1. Prepare the vegetables. Chop the onion, mince the garlic, and cut the pepper into 1,5 cm strips. Heat the oil in a skillet over medium heat. Add the onion, garlic, and pepper, then sauté with stirring, 8-10 min until the peppers are softened. Add salt and pepper. Set aside.
Broil or outdoor grill
  1. Preheat the broiler.
  2. Drain the breast and pat dry, then put it on the rack of a broiler pan under a preheated broiler 7-10 cm from the heat for about 5-6 min on each side. Alternatively, on an outdoor grill, put the chicken on lightly oiled grill rack and grill 10 to 12 min total, turning once and brushing occasionally with the remaining marinade. The chicken is ready when no longer pink in the center (77°C/170°F).
  3. Transfer to a cutting board, then slice thinly and arrange the slices on a serving platter with the vegetables.
Heat the tortillas in a microwave oven
  1. Stack the tortillas (up to 6 at a time), place in a microwave-safe plastic bag, and heat in a microwave oven using high power 30 sec-1 min, or until they are heated through and pliable.
Assemble the fajitas
  1. Put a few slices of chicken on each tortilla, add some of the sautéed vegetables, and sour cream (optional). Roll up the tortilla to enclose the filling.

Recommended side dishes

Nutrition Facts Table

Nutrition Facts

per 1 serving (310g)

Amount

% DV*

* DV = Daily Value

Calories

450

Fat

13 g

20 %

Saturated 1.5 g
+ Trans 0.1 g

9 %

Cholesterol

55 mg

Sodium

60 mg

3 %

Carbohydrate

56 g

19 %

Fibre

7 g

27 %

Sugars

6 g

Protein

29 g

Vitamin A

10 %

Vitamin C

110 %

Calcium

20 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 1 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K
Good source of :
Calcium, Iron, Pantothenic Acid, Vitamin B1, Vitamin E, Zinc
Excellent source of :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Poultry | Main courses/Entrées | Artery-healthy | Halal | Heart-healthy | High Calcium | High Fibre | High Iron | Low Cholesterol | Low Saturated Fat | Low Sodium | Barbecue/Broil/Grill | Marinate | Mexican

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