Classic Spareribs

3 Reviews
100% would make this recipe again

You must be patient to cook these ribs, but the result is well worth it.

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Ingredients

??? pork spareribs ???
??? chicken broth ???
??? brown sugar ???
??? paprika ???
??? cayenne pepper ???
??? sesame seeds, ground ???
??? garlic, minced ???
??? salt ???
??? canola oil ???
??? barbecue sauce ???

Before you start

The ribs must be precooked and marinated overnight prior to the final cooking using an oven or an outdoor grill.

Method

Precook

Place the ribs in a large pot, cover with broth. Bring to a boil, then reduce the heat and simmer, covered, for 45 min. Remove the ribs and drain.

Marinate

In a bowl, mix the remaining ingredients, but the barbecue sauce. Add the ribs, turning them to coat well. Cover and chill in a refrigerator overnight (up to 48 h).

Barbecue or bake

Preheat the outdoor grill to low temperature (about 120ºC/250ºF) and lightly oil the rack. Place the ribs on the rack then cook about 45 min, turning the ribs from time to time.

Raise the temperature to 200ºC/400ºF, then transfer the ribs to a lower rack. Cook 10 min on each side. Brush them with the barbecue sauce, then cook an additional 5 min per side.

Alternatively, wrap the ribs in aluminum foil and cook 2 h in the oven at 120ºC/375ºF. Baste with the sauce and cook under the oven grill at 'broil', 10 min per side.

Serve the ribs with the remaining sauce on the side.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

460

Fat

16 g

24 %

Saturated 5.4 g
+ Trans 0.1 g

28 %

Cholesterol

120 mg

Sodium

270 mg

11 %

Carbohydrate

29 g

10 %

Fibre

3 g

10 %

Sugars

19 g

Net Carbs

26 g

Protein

48 g

Vitamin A

54 %

Vitamin C

8 %

Calcium

3 %

Iron

23 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Copper, Iron, Vitamin E
Source of  :
Fibre, Manganese, Vitamin D, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 6
Fats ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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