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Crackers

0 Reviews
0% would make this recipe again

120 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy

Ingredients

7 crackers 28 g

Nutrition Facts Table

per 1 Serving (30g)

Amount

% Daily Value

Calories

120

Fat

5 g

7 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

180 mg

8 %

Carbohydrate

19 g

6 %

Fibre

3 g

12 %

Sugars

0 g

Protein

2 g

Vitamin A

0 %

Vitamin C

%

Calcium

1 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 1 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Copper, Fibre, Iron, Magnesium, Niacin, Phosphorus, Selenium, Zinc
Excellent source of  :
Manganese
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats 1

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Vegetarian | Heart-healthy | Low Saturated Fat | Vegan | Halal | Kosher | Low Cholesterol