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Curry Lime Pork & Pepper Kebabs

4 Reviews
100% would make this recipe again

Brining : 30 min Preparation : 15 min Cooking : 15 min
130 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 1/2 tbsp lime juice, freshly squeezed 3/4 lime
4 tbsp fresh cilantro, chopped 8 g
2 1/4 tsp brown sugar 9 g
2 tsp olive oil 10 mL
1/2 tbsp curry powder 5 g
1/2 tsp lemon zest, grated
1 pork tenderloin, cut into 2 cm cubes 300 g
1 1/2 green peppers 220 g
salt [optional]
ground pepper to taste [optional]

Before you start

Soak the wooden skewers for about 15 min before use to prevent them from burning while on the grill.

Method

  1. In a large bowl, whisk together the first 6 ingredients with salt and pepper to taste. Add the pork and toss well, ensuring that the pork is coated evenly. Cover and marinate for 30 min at room temperature or refrigerate for up to 2 hours.
  2. Meanwhile, cut the peppers into the same size as the pork. Alternately thread pork and pepper chunks onto each skewers. Set aside the remaining marinade.
  3. Cook the skewers on a medium-hot grill or under the broiler for about 10-15 min, turning them occasionally and basting with reserved marinade, until golden-brown and thoroughly cooked. Serve.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

130

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

5 %

Cholesterol

50 mg

Sodium

40 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

6 %

Sugars

2 g

Protein

19 g

Vitamin A

6 %

Vitamin C

90 %

Calcium

2 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin E
Good source of  :
Phosphorus, Potassium, Vitamin B2, Vitamin K, Zinc
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 2 ½
Fats 0
Other Foods 0

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again