Egg Salad Sandwich

Egg Salad Sandwich

1 serving
Preparation 5 min
Cooking 10 min

270 calories per serving 


Ingredients

2 slices bread, low salt   60 g
1 eggs size large, boiled, sliced    
1/2 green onions/scallions, finely chopped   7.5 g
1/2 stalk celery, finely chopped   35 g
1 tsp mayonnaise   5 mL
1/4 cup baby spinach, or lettuce leave [optional]   5 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

11 g

16 %

Saturated 2.5 g
+ Trans 0 g

13 %

Cholesterol

225 mg

Sodium

270 mg

11 %

Carbohydrate

29 g

10 %

Fibre

2 g

9 %

Sugars

4 g

Protein

14 g

Vitamin A

20 %

Vitamin C

6 %

Calcium

10 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Fibre, Magnesium, Niacin, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of :
Folacin, Iron, Vitamin A, Vitamin B2
Excellent source of :
Selenium, Vitamin B12, Vitamin K

More info


This recipe is in the following categories: Sandwiches | Halal | High Iron | Kosher | Vegetarian

You may like :

Go to the blog >>

Newsletter

Get nutrition advice and cooking tips delivered for free in your mail box every week!