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Farfalle (Bow Ties) with Chicken Sausage

1 Reviews
100% would make this recipe again

Farfalle, which means «butterflies» in Italian, are rectangular pieces of pasta that are pinched in the middle. They originated in Northern Italy back in the 1500s.

Preparation : 10 min Cooking : 15 min
280 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly

Ingredients

100 g farfalle (bow-tie) 1 1/2 cup
1 chicken sausages 80 g
3 1/2 cups baby spinach 60 g
1/4 onions, coarsely chopped 50 g
1/2 cup chicken broth 125 mL
2 tsp olive oil 10 mL
4 tsp Parmesan cheese, grated 4 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Coarsely chop the onion. Clean the baby spinach.
  2. Heat the oil in a frying pan over medium heat. Add the onion and sauté 2-3 min with stirring.
  3. Remove the skin from the sausage, then add the meat to the pan. Break the meat up using a wooden spoon and cook 4-5 min until it looses its pink colour.
  4. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Cook the pasta.
  5. Pour the warm broth into the frying pan. Reduce 5 min until the broth is almost completely absorbed but the sauce is still moist.
  6. Pour the drained farfalle into the frying pan, then add the baby spinach. Add salt and pepper to taste, then sprinkle with grated Parmesan. Toss well and serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (250g)

Amount

% Daily Value

Calories

280

Fat

7 g

11 %

Saturated 1.4 g
+ Trans 0.1 g

8 %

Cholesterol

20 mg

Sodium

490 mg

21 %

Carbohydrate

41 g

14 %

Fibre

3 g

12 %

Sugars

2 g

Protein

13 g

Vitamin A

43 %

Vitamin C

13 %

Calcium

6 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Copper, Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Magnesium, Niacin, Vitamin B12, Zinc
Excellent source of  :
Folacin, Manganese, Selenium, Vitamin A, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Pasta | First courses/Appetizers | Low Saturated Fat | Diabetes-friendly | Halal | Italian