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Filet Mignon with a Creamy Paprika Sauce

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min Standing : 10 min
290 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 beef, filets mignon 300 g
15 mL Garlic-Infused Oil 1 tbsp
aluminum foil
1/4 cup Allergen-Free Vegetable Broth
1/2 tbsp paprika 5 g
1 tbsp Dijon mustard 15 mL
2 tsp Worcestershire sauce 10 mL
2 tbsp lactose-free cream, 35%, for whipping 30 mL
salt [optional]
ground pepper to taste [optional]

Before you start

For proper cooking all the way through the filet, it is important to let it stand at room temperature ½ hour before cooking.

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Pat the beef dry and sprinkle with the salt and pepper.
  2. Heat the garlic-infused oil in a heavy skillet over moderate heat, until hot but not smoking. Add the filets and sauté about 4 min on each side for medium-rare, turning once. Transfer the filets to a cutting board and let stand, loosely covered with foil, 10 min (to reabsorb the juices).
  3. While the filets are standing, deglaze the skillet with the broth, scraping up brown bits. Bring to a boil, then cook 1 min. Reduce the heat then add the paprika and cook 2 min with stirring. Whisk in the mustard, Worcestershire sauce, lactose-free cream, and any beef juice from the cutting board. Bring just to a simmer and cook 1 min. Add salt and pepper to taste. Thin the sauce with a few tablespoons of water if necessary.
  4. Serve the filets on the warmed plates, with the sauce spooned on the top.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

290

Fat

17 g

26 %

Saturated 6.5 g
+ Trans 0.2 g

33 %

Cholesterol

80 mg

Sodium

270 mg

11 %

Carbohydrate

5 g

2 %

Fibre

1 g

6 %

Sugars

1 g

Protein

28 g

Vitamin A

31 %

Vitamin C

8 %

Calcium

3 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Folacin, Magnesium, Vitamin B1, Vitamin D
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin E
Excellent source of  :
Iron, Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beef | Main courses/Entrées | High Iron | Diabetes-friendly | Halal | Sauté/Stir Fry