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Fresh Pears

1 Reviews
100% would make this recipe again

80 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 pears 150 g

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

80

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

21 g

7 %

Fibre

4 g

17 %

Sugars

14 g

Protein

1 g

Vitamin A

1 %

Vitamin C

10 %

Calcium

1 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Copper, Vitamin K
Good source of  :
Fibre

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Fruits | Vegan | Low Saturated Fat | Vegetarian | Kosher | Halal | Low Cholesterol | Low Fat | Low Sodium | High Fibre