Fresh Pears

Fresh Pears

1 serving

80 calories per serving 


Quantity

1 pears   150 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

80

Fat

0.2 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

1 mg

0 %

Carbohydrate

21 g

7 %

Fibre

4 g

17 %

Sugars

14 g

Protein

1 g

Vitamin A

0 %

Vitamin C

10 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Copper, Vitamin K
Good source of :
Fibre

More info


This recipe is in the following categories: Fruits | Halal | High Fibre | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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