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Fruit Salad with Ginger Syrup

28 Reviews
88% would make this recipe again

Preparation : 10 min Standing : 5 min
120 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 peaches, diced 300 g
2 apples, diced 360 g
2 cups strawberries, halved 300 g
Ginger Syrup
12 leaves fresh mint [optional] 4 g

Method

  1. Peel the peaches, remove the stone, then cut them into bite-size pieces. Peel the apples, cut them into quarters, remove the core, then cut the quarters into bite size pieces. Hull the strawberries and halve them lengthwise. Put all the fruit pieces in a bowl.
  2. Pour in the Ginger Syrup and toss gently to combine. Let stand just 5 min before serving into cups. Garnish each cup with mint leaves then serve.

Nutrition Facts Table

per 1 Serving (210g)

Amount

% Daily Value

Calories

120

Fat

0 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

30 g

10 %

Fibre

4 g

15 %

Sugars

25 g

Protein

1 g

Vitamin A

3 %

Vitamin C

82 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Copper, Fibre, Folacin, Magnesium, Potassium, Vitamin E
Good source of  :
Manganese
Excellent source of  :
Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Vegetables 0
Other Foods ½

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Members' Reviews

28 Reviews (28 with rating only ) 88% would make this recipe again