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Granola Bar and Nectarine

0 Reviews
0% would make this recipe again

190 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

1 nectarines 150 g
1 granola bars, with nuts & fruits 35 g

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

190

Fat

4 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

37 g

12 %

Fibre

5 g

22 %

Sugars

20 g

Protein

4 g

Vitamin A

5 %

Vitamin C

14 %

Calcium

3 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Iron, Niacin, Vitamin A, Vitamin C, Vitamin E, Zinc
Good source of  :
Fibre, Magnesium, Potassium
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | Vegan | Kosher | High Fibre | Low Cholesterol | Low Sodium | Halal