Granola Bar and Nectarine

Granola Bar and Nectarine

1 serving

190 calories per serving 


Quantity

1 nectarines   150 g
1 granola bars, with nuts & fruits   35 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

4.5 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

37 g

12 %

Fibre

5 g

22 %

Sugars

20 g

Protein

4 g

Vitamin A

6 %

Vitamin C

15 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Folacin, Iron, Niacin, Vitamin A, Vitamin C, Vitamin E, Zinc
Good source of :
Fibre, Magnesium, Potassium
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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