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Grilled Steak with Herbs-Margarine

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0% would make this recipe again

A simple recipe with great result.

Brining : 30 min Preparation : 10 min Cooking : 10 min Standing : 5 min
380 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly

Ingredients

1 tbsp margarine non-hydrogenated 14 g
2 tsp Italian parsley, fresh, finely chopped 3 g
2 tsp chives, fresh, finely chopped 2 g
plastic wrap
2 T-bone steaks 500 g
ground pepper to taste [optional]
salt [optional]

Method

  1. In a small bowl, whisk the margarine and minced herbs to blend. Wrap the margarine in plastic wrap, forming a 3 cm-diameter log, then chill while preparing the steaks. (Can be made up to 1 week ahead and kept refrigerated).
  2. Pat the steaks dry with paper towels, then season with salt and pepper on both sides. Let stand at room temperature for 30 min.
  3. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Add salt to taste.
  4. Let the steaks stand for a couple minutes. Cut the herbs margarine into slices and place 1 slice on top of each steak then serve.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

380

Fat

22 g

34 %

Saturated 7.8 g
+ Trans 0.6 g

42 %

Cholesterol

90 mg

Sodium

100 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

43 g

Vitamin A

8 %

Vitamin C

3 %

Calcium

4 %

Iron

30 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Magnesium, Omega-3, Vitamin A, Vitamin B1, Vitamin E
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Excellent source of  :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K, Zinc
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 5 ½
Fats 4 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again