Grilled Steak with Herbs-Margarine

Grilled Steak with Herbs-Margarine

A simple recipe with great result.

2 servings
Marinade 30 min
Preparation 10 min

Cooking 10 min

Standing 5 min

380 calories per serving 


Ingredients

1 tbsp margarine non-hydrogenated   14 g
2 tsp Italian parsley, fresh, finely chopped   3 g
2 tsp chives, fresh, finely chopped   2 g
  plastic wrap    
2 T-bone steaks, or rib steaks   500 g
  ground pepper to taste    
1 pinch salt [optional]   0.1 g

Method

  1. In a small bowl, whisk the margarine and minced herbs to blend. Wrap the margarine in plastic wrap, forming a 3 cm-diameter log, then chill while preparing the steaks. (Can be made up to 1 week ahead and kept refrigerated).
  2. Pat the steaks dry with paper towels, then season with salt and pepper on both sides. Let stand at room temperature for 30 min.
  3. Grill the steaks with medium-high heat to the desired level of doneness, about 3 min per side for medium-rare (for a 1 cm thick steak), turning them once. Alternatively, cook the steaks under the broiler. Add salt to taste.
  4. Let the steaks stand for a couple minutes. Cut the herbs margarine into slices and place 1 slice on top of each steak then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

380

Fat

22 g

34 %

Saturated 8 g
+ Trans 0.5 g

42 %

Cholesterol

95 mg

Sodium

100 mg

4 %

Carbohydrate

0 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

43 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

4 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Copper, Magnesium, Omega-3, Vitamin A, Vitamin B1, Vitamin E
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Excellent source of :
Iron, Niacin, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Halal | High Iron | High Vitamin D | Kosher | Low Sodium | Source of Omega-3 | Barbecue/Broil/Grill

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