Kohlrabi Remoulade

21 Reviews
95% would make this recipe again

Kohlrabi in a mayonnaise, mustard, and garlic vinaigrette.

The Sputnik-like shaped kohlrabi is a member of the cabbage family. Its taste and texture are somewhat between those of a radish and a cabbage heart, but milder and sweeter, with the flesh as crisp and juicy as an apple. It can be eaten raw or cooked.

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Preparation : 10 min
220 calories/serving

Ingredients

2 kohlrabi 800 g
4 cloves garlic, pressed
2 tbsp mayonnaise 28 g
4 tsp Dijon mustard 20 g
1/4 cup olive oil 65 mL
3 tbsp lemon juice, freshly squeezed 1 lemon
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.

Method

  1. Prepare the dressing directly in the serving bowl: add the mayonnaise, mustard, pressed garlic, oil, and lemon juice, along with salt and pepper to taste. Mix well.
  2. Peel the kohlrabi, then slice it thinly, using a mandolin, or shred it using a large-holed grater. Add it to the dressing and toss.
  3. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 serving (150 g)

Amount

% Daily Value

Calories

220

Fat

20 g

31 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

9 g

3 %

Fibre

4 g

16 %

Sugars

3 g

Net Carbs

5 g

Protein

2 g

Vitamin A

1 %

Vitamin C

119 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin C, Vitamin E
Good source of  :
Fibre, Potassium, Vitamin B6
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Omega-6, Phosphorus, Vitamin B1, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

21 Reviews (18 with rating only) 95% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

A very good introduction to this vegetable. Not the healthiest one (re: mayo) - but tasty. The veggie tastes and has a similar consistency to broccoli stems, but sweeter. I have since used kohlrabi in other healthier ways. It is great just steamed in cubes, with salt, pepper, lemon (1 tbsp) and oil (2 tbsp).

Useful 5
Anonyme
october 20, 2021

It's a little sour, but sometimes, that's a good thing!

Useful 0
alex.sarakbi
april 19, 2020 | I would make this recipe again

Delicious and simple salad, and I tried a new vegetable for the first time in my lift! Would totally do it again.

Useful 0

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