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Kohlrabi Remoulade

18 Reviews
93% would make this recipe again

Kohlrabi in a mayonnaise, mustard, and garlic vinaigrette.

The Sputnik-like shaped kohlrabi is a member of the cabbage family. Its taste and texture are somewhat between those of a radish and a cabbage heart, but milder and sweeter, with the flesh as crisp and juicy as an apple. It can be eaten raw or cooked.

Preparation : 10 min
230 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2 kohlrabi 800 g
4 cloves garlic, pressed
2 tbsp mayonnaise 30 mL
4 tsp Dijon mustard 20 mL
1/4 cup olive oil 65 mL
3 tbsp lemon juice, freshly squeezed 1 lemon
salt [optional]
ground pepper to taste [optional]

Before you start

Choose small bulbs, between 5 and 7 cm in diameter, since larger kohlrabies tend to be woody.

Method

  1. Prepare the dressing directly in the serving bowl: add the mayonnaise, mustard, pressed garlic, oil, and lemon juice, along with salt and pepper to taste. Mix well.
  2. Peel the kohlrabi, then slice it thinly, using a mandolin, or shred it using a large-holed grater. Add it to the dressing and toss.
  3. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

230

Fat

20 g

31 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

11 g

4 %

Fibre

5 g

21 %

Sugars

4 g

Protein

3 g

Vitamin A

1 %

Vitamin C

155 %

Calcium

4 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Folacin, Iron, Magnesium, Manganese, Omega-6, Phosphorus, Vitamin B1, Vitamin K
Good source of  :
Fibre, Potassium, Vitamin B6
Excellent source of  :
Vitamin C, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 4

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Members' Reviews

18 Reviews (16 with rating only ) 93% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
jbell
july 10, 2010

It's a little sour, but sometimes, that's a good thing!

Useful 0
neets
july 05, 2009 | I would make this recipe again

A very good introduction to this vegetable. Not the healthiest one (re: mayo) - but tasty. The veggie tastes and has a similar consistency to broccoli stems, but sweeter. I have since used kohlrabi in other healthier ways. It is great just steamed in cubes, with salt, pepper, lemon (1 tbsp) and oil (2 tbsp).

Useful 5

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Vegetarian | Kosher | Low Sodium | Halal | High Fibre | No Cook | French

Top Reviews

View All Reviews
neets
july 05, 2009 | I would make this recipe again

A very good introduction to this vegetable. Not the healthiest one (re: mayo) - but tasty. The veggie tastes and has a similar consistency to broccoli stems, but sweeter. I have since used kohlrabi in other healthier ways. It is great just steamed in cubes, with salt, pepper, lemon (1 tbsp) and oil (2 tbsp).

Useful 5
jbell
july 10, 2010

It's a little sour, but sometimes, that's a good thing!

Useful 0