var_dump($adSection);

Lemonade

4 Reviews
100% would make this recipe again

Easy to make, inexpensive, refreshing and thirst-quenching. The little sugar in the lemonade promotes hydration.

Preparation : 5 min Cooking : 5 min Standing : 2 h
50 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

5 cups water, cold 1.25 L
1/2 cup sugar 110 g
1 cup lemon juice, freshly squeezed 5 1/2 lemons
20 ice cubes
20 leaves fresh mint [optional] 7 g

Method

  1. Combine the sugar and 1 cup (250 ml) of water in a small saucepan. Bring to a boil with stirring until the sugar dissolves completely and a clear syrup is obtained.
  2. Pour the syrup in a pitcher then add the remaining water. Mix well, then put the pitcher in the refrigerator for at least 2 hours.
  3. Pour the lemonade into glasses, add ice cubes and mint leaves.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

13 g

4 %

Fibre

0 g

0 %

Sugars

11 g

Protein

0 g

Vitamin A

0 %

Vitamin C

20 %

Calcium

0 %

Iron

0 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Fat, Saturated Fat, Trans Fat
Low  :
Sodium
Source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beverages | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | Vegan | Kosher | Low Cholesterol | Low Fat | Low Sodium | Halal