var_dump($adSection);

Marinated Pork Fillet à la Jacques

5 Reviews
100% would make this recipe again

A delicious recipe from Jacques, my hairdresser on Crescent Street.

Brining : 8 h Preparation : 5 min Cooking : 20 min
160 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1/4 cup soy sauce, low-sodium 65 mL
1 tbsp gingerroot, grated 14 g
1 clove garlic, minced
1 pork tenderloin 300 g
1/2 tsp Dijon mustard 2.5 mL
1/3 cup orange juice 85 mL

Before you start

The tenderloins can be cooked using either a broiler in the oven or an outdoor grill.

Method

Marinate

  1. In a plastic bag, add all the ingredients of the marinade: soy sauce, grated ginger and minced garlic. Mix well, then add the pork tenderloins, turning them to coat well. Close the bag tightly. Chill in a refrigerator overnight or up to 24 h.

Broil or outdoor grill

  1. Preheat the broiler. Drain the tenderloins and put them on the rack of a broiler pan, under the broiler 10 cm from the heat for about 8 min per side. In a small bowl, mix the mustard with the orange juice. Use this mixture to brush the tenderloins half-way through the cooking.
  2. Alternatively, on an outdoor grill, drain the tenderloins and place them on a very hot grill. Cook for about 15-20 min, depending on their size, brushing them with the orange and mustard mixture.
  3. Serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

160

Fat

3 g

5 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

80 mg

Sodium

410 mg

17 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

29 g

Vitamin A

0 %

Vitamin C

9 %

Calcium

1 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Iron, Pantothenic Acid
Good source of  :
Magnesium, Potassium, Vitamin B2
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Meat and Alternatives 3 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

5 Reviews (4 with rating only ) 100% would make this recipe again
jetmekanik
april 06, 2012 | I would make this recipe again

Very tasty, very tender. Did it on the barbecue. Found it stuck a bit on the grill, probably should brush a little olive oil on it before tossing it on to cook.

Useful 0

Top Reviews

View All Reviews
jetmekanik
april 06, 2012 | I would make this recipe again

Very tasty, very tender. Did it on the barbecue. Found it stuck a bit on the grill, probably should brush a little olive oil on it before tossing it on to cook.

Useful 0