Marinated Pork Fillet à la Jacques

Marinated Pork Fillet à la Jacques

A delicious recipe from Jacques, my hairdresser on Crescent Street.

2 servings
Marinade 8 h
Preparation 5 min

Cooking 20 min

160 calories per serving 


Ingredients

1/4 cup soy sauce, low-sodium   65 mL
1 tbsp gingerroot, grated   14 g
1 clove garlic, minced    
1 pork tenderloin   300 g
1/2 tsp Dijon mustard   2.5 mL
1/3 cup orange juice   85 mL

Before you start

The tenderloins can be cooked using either a broiler in the oven or an outdoor grill.

Method

Marinate

  1. In a plastic bag, add all the ingredients of the marinade: soy sauce, grated ginger and minced garlic. Mix well, then add the pork tenderloins, turning them to coat well. Close the bag tightly. Chill in a refrigerator overnight or up to 24 h.

Broil or outdoor grill

  1. Preheat the broiler. Drain the tenderloins and put them on the rack of a broiler pan, under the broiler 10 cm from the heat for about 8 min per side. In a small bowl, mix the mustard with the orange juice. Use this mixture to brush the tenderloins half-way through the cooking.
  2. Alternatively, on an outdoor grill, drain the tenderloins and place them on a very hot grill. Cook for about 15-20 min, depending on their size, brushing them with the orange and mustard mixture.
  3. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

160

Fat

3 g

5 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

75 mg

Sodium

410 mg

17 %

Carbohydrate

3 g

1 %

Fibre

0 g

1 %

Sugars

0 g

Protein

29 g

Vitamin A

0 %

Vitamin C

10 %

Calcium

0 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Iron, Pantothenic Acid
Good source of :
Magnesium, Potassium, Vitamin B2
Excellent source of :
Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | Heart-healthy | Low Saturated Fat | Barbecue/Broil/Grill | Marinate

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