Mediterranean Lamb Burger

Mediterranean Lamb Burger

Minced lamb meat seasoned with garlic, parsley, and dried tomatoes.

Lamb meat may be replaced here with any other ground meat.

4 servings
Preparation 15 min
Cooking 15 min

430 calories per serving 


Ingredients

4 sun-dried tomatoes (oil packed), finely chopped   2 tbsp
3 tbsp Parsley and Garlic Base (Recipe)   45 mL
1 eggs size large    
400 g lean ground lamb    
4 tbsp Parmesan cheese, grated   12 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 tbsp olive oil   15 mL
2 pita breads   90 g
1/2 Boston lettuce, or curly leaf   100 g
2 tomatoes, sliced   240 g

Before you start

These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.

Method

  1. Preheat the outdoor grill.
  2. Finely chop the dried tomatoes, then put them in a bowl. Add the Parsley and Garlic Base, egg, ground meat, and grated cheese. Season with salt and pepper to taste, then mix well until the mixture is well combined and smooth. Form the mixture into flat patties. To prevent the patties from puffing up, make a shallow depression with your thumb in the centre.
  3. Lightly brush the patties with the oil and cook on a hot grill for about 15 min, until the outside becomes golden-brown and the inside loses its pink colour. Turn them once halfway through the cooking. Alternatively, the patties can be cooked on the stovetop. Heat the oil in a frying pan over medium-high heat. Add the patties and cook for about 15 min, turning them once.
  4. Place each patty inside a half pita bread. Add a few lettuce leaves and tomato slices then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (220g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

27 g

42 %

Saturated 9 g
+ Trans 0 g

46 %

Cholesterol

140 mg

Sodium

270 mg

11 %

Carbohydrate

16 g

5 %

Fibre

2 g

7 %

Sugars

2 g

Protein

28 g

Vitamin A

30 %

Vitamin C

25 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: ¾ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Manganese, Vitamin B6, Vitamin C
Good source of :
Iron, Magnesium, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin D, Vitamin E
Excellent source of :
Folacin, Niacin, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin K, Zinc

More info


This recipe is in the following categories: Lamb | Main courses/Entrées | Diabetes-friendly | Halal | High Iron | High Vitamin D | Barbecue/Broil/Grill

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