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Mixed Berry Crumble

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0% would make this recipe again

A delicious dessert, ready in a jiffy, with ingredients from your pantry and freezer.

Preparation : 10 min Cooking : 30 min Standing : 30 min Cooking Dish : 20 cm diameter
380 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 1/2 cups berry mix, frozen 300 g
1 tbsp sugar 12 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
1/4 cup margarine non-hydrogenated 55 g
1/2 cup brown sugar 100 g
1/3 cup white flour (all purpose) 45 g
1 cup rolled oats 90 g

Method

  1. Preheat the oven to 175°C/350°F. Butter the baking pan.
  2. Place the frozen berries in a cooking dish. Add sugar and lemon juice, then mix.
  3. In a bowl, mix the margarine with the brown sugar, flour and rolled oats to obtain a crumbly mixture. Put the mixture on top of the berries to cover well.
  4. Bake in the middle of the oven until the fruit is tender and the topping is golden, about 30 min. Take the crumble out of the oven and let it cool down at least 30 min before serving.

Remarks

This dessert may be prepared in advance and served cold, or warmed up just before serving.

Nutrition Facts Table

per 1 serving (150g)

Amount

% Daily Value

Calories

380

Fat

13 g

21 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

63 g

21 %

Fibre

6 g

25 %

Sugars

36 g

Protein

5 g

Vitamin A

16 %

Vitamin C

7 %

Calcium

6 %

Iron

18 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 1 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Copper, Magnesium, Niacin, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B2
Good source of  :
Folacin, Iron, Selenium, Vitamin A, Vitamin B1, Vitamin E
Excellent source of  :
Fibre, Manganese, Vitamin D, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats 2 ½
Other Foods 2

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