Mixed Greens with Marinated Goat Cheese

Mixed Greens with Marinated Goat Cheese

Mixed greens, plums, and marinated goat cheese in a basil flavoured oil.

2 servings
Marinade 1 h
Preparation 10 min

230 calories per serving 


Ingredients

4 tsp fresh basil, finely chopped   5 g
2 tbsp extra virgin olive oil   30 mL
40 g goat cheese, sliced into rounds    
2 tsp wine vinegar   10 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 3/4 cups mixed greens   70 g
1 plums, red or black, ripe , cut into thin wedges   100 g

Before you start

Marinate the cheese for 1 h, as explained below, then assemble the salad just before serving.

Method

  1. Finely chop half of the basil then put it in a shallow bowl. Pour in the oil then mix well. Slice the goat cheese into rounds then add them to the bowl. Spoon the basil oil over the cheese, cover and let stand about 1 h at room temperature, or overnight in the refrigerator.
  2. Remove the cheese from the basil oil and transfer the oil to a large bowl. Pour in the vinegar, add salt and pepper to taste. Wash and spin-dry the mixed greens, then add them to the bowl. Chop the remaining basil then add it to the bowl. Toss well, then divide up the greens onto individual serving plates.
  3. Wash the plums and cut each into thin wedges lengthwise, discarding the core. Place the wedges on top of each plate with 1 cheese round in the centre. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (120g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

20 g

31 %

Saturated 6 g
+ Trans 0 g

30 %

Cholesterol

15 mg

Sodium

115 mg

5 %

Carbohydrate

7 g

2 %

Fibre

1 g

5 %

Sugars

6 g

Protein

6 g

Vitamin A

30 %

Vitamin C

15 %

Calcium

10 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin C
Good source of :
Folacin, Vitamin E
Excellent source of :
Vitamin A, Vitamin K

More info


This recipe is in the following categories: Cheese | Fruits | Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Low Sodium | Vegetarian | Marinate | No Cook

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