Oven Baked Six Flour Bread

Oven Baked Six Flour Bread

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

16 servings
Leavening 45 min
Preparation 20 min

Cooking 30 min

Standing 2 h

140 calories per serving 
Cooking dish: 9×5×3 po (22,5×12,5×7 cm) pan


Ingredients

1 1/2 cup rice and chestnut flour   220 g
1/2 cup quinoa flour   90 g
1/2 cup buckwheat flour   70 g
1/2 cup tapioca flour/starch   70 g
1 tbsp guar gum, or xanthan   10 g
1 3/4 cup water   440 mL
2 tsp quick-rise yeast   8 g
1 tsp honey   7 g
1 tsp salt   4 g
1 tbsp rice vinegar   15 mL
3 tbsp olive oil   45 mL
1 eggs size large    
3 tbsp flax seeds, ground   30 g

Method

  1. Combine all the flours, guar gum or xanthan and yeast.
  2. Heat water in the microwave for 1 minute, add the honey, salt, vinegar, oil, egg, flax seeds and mix well. Add two-thirds of the flour mixture gradually and mix for 1 minute.
  3. Cover with a cloth and let rise 15 minutes. Add the remaining flour and mix for 1 or 2 minutes.
  4. Line a large 9×5×3 inch (22.5×12.5×7 cm) loaf pan with parchment paper leaving a 2-inch overhang and pour the mixture into it.
  5. Heat 2 cups (500 ml) of water for 3 minutes in the microwave and then place your dough next to it to rise for 30 minutes. In the meantime, preheat the oven to 400 °F (200 °C).
  6. Bake the bread for 30 minutes. Remove from oven, tap the bread out of the pan and cool on a rack. Wrap in a cloth and plastic bag and store in the refrigerator.

Remarks

The texture of the bread can vary according to the amount of water. If you prefer bread that is moister, add a few tablespoons of water. However, for drier bread, remove some tablespoons of water.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

4.5 g

7 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

105 mg

4 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

2 g

Protein

3 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Phosphorus, Zinc
Good source of :
Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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