Pasta with Mushrooms and Broccoli Rabe

3 Reviews
100% would make this recipe again

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Preparation : 15 min Cooking : 10 min
320 calories/serving

Ingredients

160 g broccoli rabe
160 g gluten free/wheat free shells, or penne 2 1/2 cups
2 tsp olive oil 10 mL
2 Portobello mushrooms, cut into 1 cm-thick slices 90 g
30 g salami, spicy, cut into small pieces
1/4 sprig rosemary, fresh, finely chopped 1 g
2 tbsp pasta cooking water 30 mL
2 tbsp Parmesan cheese, grated [optional] 6 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Prepare the broccoli rabe: remove any tough portions of the stalks and wash well. Blanch in a pot with plenty of salted water about 4-5 min, then drain. Cut the broccoli rabe into chunks and set them aside, keeping them warm.
  2. To save time, the rest of the sauce preparation and pasta cooking can be done at the same time. Cook the pasta.
  3. In the meantime, heat the oil in a skillet over medium heat. Gently sauté the mushrooms, with stirring, until they are cooked al dente. Add the drained broccoli rabe, salami and rosemary.
  4. Drain the pasta, setting aside the required amount of cooking water. Pour the water and pasta into the skillet with the seasoned vegetables, then mix well. Adjust the seasoning, add the grated Parmesan (optional), then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (320 g)

Amount

% Daily Value

Calories

320

Fat

6 g

9 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

220 mg

9 %

Carbohydrate

57 g

19 %

Fibre

5 g

18 %

Sugars

0 g

Net Carbs

52 g

Protein

8 g

Vitamin A

36 %

Vitamin C

38 %

Calcium

8 %

Iron

9 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Potassium, Vitamin A, Vitamin K
Good source of  :
Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin C, Vitamin E
Source of  :
Calcium, Copper, Magnesium, Manganese, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 0
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

3 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021

This was really good!I don't like brocoli rabe, so I just used plain brocoli. I also added a clove of garlic.

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