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Pasta with Radishes

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For best results, choose bright-coloured radishes that feel firm when gently squeezed and with green and crisp leaves.

Preparation : 10 min Cooking : 15 min
380 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

150 g gluten free/wheat free penne 2 cups
1 tbsp olive oil 15 mL
1/2 onions, finely chopped 100 g
8 radishes 120 g
2 1/2 tbsp creamy soy preparation for cooking 38 mL
2 tbsp pasta cooking water 30 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

A mandolin will make slicing the radishes easier.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the pasta and the sauce are cooked at the same time. Start cooking the pasta.
  2. Meanwhile, prepare the sauce. Prepare the vegetables: Cut off the leaves from the radishes, remove the older leaves (they are bitter) and coarsely chop the younger ones. Slice the radishes into thin rounds. Finely chop the onion.
  3. Pour the oil into a pan, then add the onion and sauté 2-3 min until a little softened. Add the radish rounds and cook 2-3 min over low heat. Stir in the reserved radish leaves, soy preparation and the required amount of pasta cooking water. Keep warm over very low heat.
  4. Drain the pasta, then pour it into the pan. Mix well. Season with salt and pepper to taste, then serve immediately.

Nutrition Facts Table

per 1 Serving (200g)

Amount

% Daily Value

Calories

380

Fat

10 g

15 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

63 g

21 %

Fibre

4 g

16 %

Sugars

7 g

Protein

9 g

Vitamin A

0 %

Vitamin C

18 %

Calcium

6 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Fibre, Folacin, Iron, Phosphorus, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Potassium
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1
Fats 1

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