Pork Cutlets Viennese

Pork Cutlets Viennese

Pork cutlets breaded, then sautéed.

The famous «Wiener Schnitzel» [VEE-nuhr SHNIHT-suhl], always a hit with kids!

2 servings
Preparation 5 min
Cooking 10 min

280 calories per serving 


Ingredients

200 g pork cutlets, thinly sliced    
1 eggs size large    
2 tbsp cornmeal (polenta)   16 g
1 tbsp margarine non-hydrogenated   14 g
1 tbsp canola oil   15 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Tenderize the meat by flattening the cutlets using a meat pounder.
  2. Prepare 2 shallow dishes: beat the egg in one, and put the cornmeal in the other. Dip one cutlet at the time in the egg, let the excess egg drip off before coating the cutlet with the cornmeal. Turn the cutlets to coat both sides, then set them aside.
  3. Heat the margarine and oil in a skillet over medium-high heat, taking care not to let them burn. Add the cutlets and sauté until golden, about 4 min on each side. Add salt and pepper.
  4. Serve on the warmed plates.

Remarks

The remaining beaten egg may be cooked as an omelet and served along side the cutlets.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

280

Fat

17 g

26 %

Saturated 3.5 g
+ Trans 0.2 g

19 %

Cholesterol

160 mg

Sodium

80 mg

3 %

Carbohydrate

6 g

2 %

Fibre

1 g

4 %

Sugars

0 g

Protein

25 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

2 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: ½ serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Free :
Sugar
Low :
Sodium
Source of :
Folacin, Iron, Magnesium, Omega-3, Omega-6, Potassium, Vitamin A, Vitamin K
Good source of :
Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E
Excellent source of :
Niacin, Selenium, Vitamin B1, Vitamin B12, Zinc

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | High Vitamin D | Low Sodium | Source of Omega-3 | Central European

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